Understanding these distinctions is important. Rather than avoiding an entire food group because of a frightening story, consumers should focus on food safety, a varied diet, and reliable medical advice.
Chapter 2: How Milk Can Fit Into a Healthy Diet
Milk provides several nutrients that support everyday health. Calcium contributes to maintaining strong bones and teeth, while protein helps build and repair body tissues. Vitamin B12 supports nerve function and red blood cell production.
The amount of milk a person needs depends on age, nutritional requirements, and the rest of their diet. Some people obtain sufficient nutrients from yogurt, cheese, fortified plant-based drinks, leafy greens, beans, or other foods.