Instead, people concerned about liver health should focus on evidence-based preventive measures, including hepatitis vaccination when appropriate, testing and treatment for hepatitis infections, limiting alcohol, maintaining a healthy weight, and following food-safety recommendations.
Anyone who has been diagnosed with liver disease should discuss dietary choices with a qualified healthcare professional, because nutritional needs can vary depending on the condition and its severity.
Chapter 4: The Right Way to Store and Drink Milk
Safe handling is one of the most important considerations when consuming milk. Choose pasteurized products from reputable sources and check the expiration or use-by date as well as the storage instructions.