Doctors Warn: 2 Winter Bathing Mistakes That Increase the Risk of Headache and Stroke

During cold weather, bathing incorrectly can pose serious health risks. Doctors warn that two common bathing habits in winter may lead to headaches, dizziness, and in severe cases, even stroke—yet many people repeat them daily without realizing the danger.

Mistake 1: Washing Hair Before Showering

Washing hair first, especially with warm or hot water in winter, is a surprisingly risky habit. When the scalp is exposed to sudden temperature changes, blood vessels in the head can dilate rapidly. After that, stepping into a cooler environment or continuing the shower may cause blood vessels to constrict abruptly.

This sudden fluctuation can:

• Trigger severe headaches

• Cause dizziness or lightheadedness

• Increase blood pressure temporarily

• Raise the risk of stroke, especially in older adults or people with hypertension

Doctors recommend warming the body first by showering, then washing hair last, and ensuring the head is dried immediately afterward.

Mistake 2: Using Water That Is Too Hot

Many people enjoy very hot showers in winter, believing they help relax the body. However, excessively hot water can overstimulate blood circulation, causing blood pressure to spike suddenly.

For people with underlying conditions such as high blood pressure, heart disease, or diabetes, this can significantly increase the risk of fainting or stroke. Sudden exposure to hot water may also cause the body to lose heat quickly afterward, leading to dangerous temperature imbalances.

Safer Bathing Tips in Cold Weather

• Use warm water, not hot

• Shower first, wash hair last

• Keep bathroom warm and avoid drafts

• Limit shower time to 10–15 minutes

• Dry hair and body immediately after bathing

Who should be extra cautious?

• Adults over 50

• People with high blood pressure or heart disease

• Individuals prone to dizziness or migraines

Final reminder

A simple change in bathing order and water temperature can significantly reduce health risks during winter. What feels comfortable is not always safe.