Does eating boiled eggs every day benefit or harm the li.ver? Doctors highlight 4 rules to remember

Recently, there has been debate about whether eating boiled eggs daily is truly good for the body, especially for the liver. Some believe that boiled eggs are nutrient-rich and ideal for breakfast. However, others worry that eating too many eggs could burden the liver.

So, are boiled eggs ultimately a “friend” or a “foe” to the liver? Doctors say the answer isn’t that simple. Eggs provide many benefits, but only if consumed properly. Below are 4 important rules everyone should remember when eating eggs:

1. Avoid cooking with too much oil
Eggs are naturally rich in high-quality protein, vitamins, minerals, and essential fatty acids. In particular, lecithin in eggs helps repair and regenerate liver cells.
However, frying eggs in excess oil raises unhealthy fat levels, which can be harmful. Eating too much fried food may lead to weight gain, hyperlipidemia, fatty liver, and even overwork the liver. That’s why boiled eggs are the best option—preserving nutrients without adding unnecessary burden.

2. Eat in moderation, don’t overconsume
A medium egg contains about 200mg of cholesterol. For healthy individuals, eating 1–2 eggs per day is perfectly safe.
But consuming too many—especially for those with high blood lipids, liver disease, or cardiovascular issues—can increase the risk of metabolic disorders and strain the liver. The best approach is to consider personal health conditions and consult a doctor to determine the right intake.

3. Store eggs properly
Eggs that are stored for too long or improperly may degrade, easily become contaminated, and cause digestive issues that affect the liver. Eggs should be kept in a dry, cool place or refrigerated, away from raw meat or fish.
When buying, always choose fresh eggs within their shelf life. A quick tip: drop an egg in water—if it floats, it’s spoiled and should not be eaten.

4. Don’t skip the yolk
Many people avoid the yolk due to cholesterol concerns and only eat the whites. This is a mistake. The yolk contains valuable nutrients such as lecithin and vitamins A, D, and E—all essential for liver health. For healthy individuals, consuming the whole egg is more beneficial. Only those with lipid disorders or liver disease should limit yolk intake, as advised by a doctor.

In conclusion, boiled eggs are a healthy food that can benefit the liver when eaten correctly. Avoid frying, consume in moderation, store them properly, and don’t discard the yolk—these are the four golden rules to maximize the nutritional value of eggs without harming the body.