Eating Chicken the Wrong Way Can Cost Your Health Dearly

Chicken is a familiar dish that many people enjoy daily, but not everyone should consume it in large amounts.

People with kidney stones
According to Thanh Niên newspaper, Dr. Huỳnh Tấn Vũ, a specialist level II and lecturer at the Faculty of Traditional Medicine at the University of Medicine and Pharmacy in Ho Chi Minh City, said that people with kidney stones should avoid eating too much chicken. Chicken is very rich in protein, which can increase oxalate levels in the urine and contribute to the formation of kidney stones.

People with liver disease
The liver plays an essential role in fat metabolism. For those with liver disease, liver function is reduced, making fat digestion more difficult. Eating a lot of chicken, especially chicken skin, can put extra pressure on the liver and worsen the condition.

People with liver disease should limit chicken consumption, particularly the skin and internal organs. Instead, they should prioritize easily digestible, low-fat foods such as fish, vegetables, and fruits.

People with arthritis
According to VOV Electronic Newspaper, citing Times of India, some studies suggest that eating too much chicken may increase the risk of arthritis. For those who already have arthritis, consuming chicken can make symptoms more severe.

People with arthritis should limit chicken intake, especially the skin. They are encouraged to add omega-3-rich foods such as salmon, mackerel, and chia seeds to their diet to help reduce inflammation.

People who have just undergone surgery
After surgery, the body is usually weak and needs time to recover. Chicken, particularly chicken skin, contains a high amount of fat and can be hard to digest, potentially causing bloating and indigestion that may affect wound healing.

People recovering from surgery should limit chicken consumption, especially in the early stages. They should focus on easily digestible, nutrient-rich foods such as porridge, soup, fish, and eggs.

People with chickenpox
According to traditional medicine experience, people with chickenpox are advised to avoid chicken to prevent increased itching. Chicken is considered a “warming” food, while chickenpox is believed to be caused by heat and toxins in the body. Consuming chicken during illness may increase internal heat and worsen symptoms.