The Benefits of Guava Leaf Tea

For a long time, guava has been a familiar tropical fruit loved by many families. However, few people know that guava leaves are also a valuable herbal remedy with various health benefits. Here are some of the benefits of guava leaf tea:

Aids in Weight Loss

Guava leaf tea is known to be very effective for weight loss. According to an article on the Medlatec General Hospital website, with medical consultation from Dr. Duong Ngoc Van, studies show that guava leaves help reduce carbohydrate intake and slow sugar metabolism in the body.

Therefore, women can drink guava leaf tea, guava leaf juice, or blend guava leaves with fruit juice to improve their physique.

Promotes Heart Health

Did you know that guava leaves have benefits for heart health? According to health experts, the antioxidants and soluble fiber found in guava leaves provide significant benefits for cardiovascular health, such as:

• Regulating and stabilizing blood pressure.
• Reducing free radicals that cause memory decline and Alzheimer's disease.
• Preventing atherosclerosis and lowering the risk of strokes.
• Reducing cholesterol and blood sugar levels.

Helps Stabilize Blood Sugar Levels

What are the health benefits of guava leaves? You may not know that guava leaves effectively help regulate blood sugar levels and reduce insulin resistance. This makes them particularly beneficial for diabetics.

The compounds Avicularin and Quercetin in guava leaves inhibit glucose absorption. Diabetic patients can prepare guava leaf tea using the following method:

1. Wash and dry the guava leaves.
2. Steep dried guava leaves in hot water and drink daily.
3. Consistently drinking guava leaf tea for 2–3 months may show improvements in blood sugar control.

How to Brew Guava Leaf Tea for Maximum Benefits

According to pharmacist Nguyen Thai Ngoc, guava leaf tea is a quick and effective way to enjoy the health benefits of guava leaves. You can use either fresh or dried leaves in different quantities.

• For dried guava leaves: Use 2.5–5 grams of dried leaves and steep in 250 ml of boiling water for about 10 minutes.
• For fresh guava leaves: Use 5–10 fresh leaves. Wash thoroughly before brewing. Boil 500 ml of water, add the leaves, cover, and simmer for 10–12 minutes.

Note: Guava leaf tea has a slightly bitter and astringent taste. It is best to drink 1–2 cups per day after meals. Avoid drinking guava leaf tea excessively throughout the day, as it may cause digestive issues. It can be enjoyed either hot or cold.