Peeing in the Shower: Why Doctors Say Women Should Think Twice

However, if you urgently need to go and there is no other option, she suggests using a full squat rather than standing with one leg raised. A full squat may allow the pelvic floor muscles to relax more naturally.

The position matters because the goal is to allow the pelvic floor to relax while the bladder empties.

Why Doesn't Flushing the Toilet Have the Same Effect?

Another common question is why the sound of a flushing toilet does not necessarily make people feel like they need to pee.

Dr. Jeffrey-Thomas explains that there is an important difference:

“When the toilet is flushed, you have already peed, so it’s not creating that association.”

The strength of these bladder triggers can also vary from person to person.

For some people, the sound of running water may have little or no effect. For others, it can create a surprisingly strong urge to urinate.

If you regularly find it extremely difficult to control the urge to pee whenever you hear running water, it may be worth discussing the issue with a healthcare professional.

Understanding Pelvic Floor Dysfunction

Pelvic floor dysfunction is relatively common and can affect many women and men.

The pelvic floor is a group of muscles that supports important organs, including the bladder, uterus in females, prostate in males, and rectum.

When these muscles become too weak, too tight, or do not coordinate properly, pelvic floor dysfunction can occur.

Some common signs include: