Peeing in the Shower: Why Doctors Say Women Should Think Twice

• Convenience:
For some people, peeing in the shower simply feels quick and convenient, especially when they already need to urinate while showering.

Disadvantages

• Potential bladder and pelvic floor concerns:
Regularly urinating in the shower may not be ideal for people with existing pelvic floor dysfunction or bladder-control issues.

• Association with running water:
Repeatedly pairing the urge to urinate with the sound of running water could potentially create a conditioned response, making that sound a trigger for urination.

• Hygiene considerations:
Although urine is largely made up of water and is generally less concerning than many people assume, it is not completely free of bacteria. Good bathroom hygiene is still important.

Photo by Armin Rimoldi

So, Should You Stop Peeing in the Shower?

The debate over peeing in the shower is more complicated than simply deciding whether the habit is “good” or “bad.”

On one hand, there is a legitimate environmental argument. Skipping a toilet flush can save water, and the savings can become significant when multiplied across millions of people.

On the other hand, there are potential bladder and pelvic floor considerations—especially for people who already experience urinary urgency, leakage, or pelvic floor dysfunction.

Dr. Alicia Jeffrey-Thomas’s advice is ultimately a reminder to pay attention to the habits we develop and how they may affect our bodies over time.

For someone without urinary or pelvic floor problems, an occasional accident in the shower is unlikely to be a major cause for concern. But if peeing in the shower has become a daily routine—or if running water regularly triggers an uncontrollable urge to urinate—it may be worth reconsidering the habit and speaking with a healthcare professional if symptoms persist.

Saving water is important. So is taking care of your bladder and pelvic health.

The choice is ultimately yours, but understanding the potential pros and cons can help you make a more informed decision.