In the pursuit of radiant, youthful skin, many turn to expensive creams and supplements. But what if one of the most powerful beauty boosters wasn’t found in a bottle—but right in your kitchen? Meet pennywort (known as rau má in Vietnamese), a humble leafy green that’s quietly earning a reputation as a skin-loving superfood.

A Natural Source of Retinol and Vitamin C

Pennywort may look unassuming, but it packs a serious punch when it comes to skincare benefits. Rich in natural retinol-like compounds and vitamin C, it helps stimulate collagen production, fight free radicals, and improve skin elasticity. These nutrients work together to reduce fine lines, brighten the complexion, and keep your skin looking firm and dewy.

Affordable, Accessible, and All-Natural

Unlike synthetic products, pennywort is a natural, plant-based way to nourish the skin from within. It’s widely available in Southeast Asia and often used in salads, smoothies, or even brewed as a refreshing herbal drink. What’s more, it’s incredibly affordable—making it an ideal beauty food for those who want glowing skin without breaking the bank.

Traditional Wisdom Meets Modern Science

For generations, pennywort has been used in traditional Asian medicine to treat inflammation, heal wounds, and cool the body. Modern research now backs up these age-old beliefs, confirming its anti-aging and skin-repairing properties. It’s no wonder more skincare brands are starting to include pennywort extract in their formulas.

How to Enjoy It

You can add pennywort to your diet in several ways:

• Juice it with a bit of honey for a hydrating beauty drink.

• Chop it fresh into salads or rice paper rolls.

• Blend it into smoothies for a green boost.