When it comes to health and nutrition, vegetables are often at the top of the list. Recently, a U.S.-based health organization released a ranking of the “world’s best vegetables” based on nutrient density, health benefits, and accessibility. While some of the top picks were expected, the vegetable ranked number 7 came as a surprise to many — it’s something you might already eat every week.

The Criteria Behind the Ranking

The list was compiled using data from nutritionists, health experts, and the CDC’s Aggregate Nutrient Density Index (ANDI), which scores vegetables based on their vitamin, mineral, and antioxidant content per calorie. Vegetables that are high in fiber, low in calories, and rich in disease-fighting nutrients ranked higher on the list.

Top Vegetables That Made the List

Among the top contenders were:

1. Watercress – A powerhouse of nutrients with cancer-fighting compounds.

2. Kale – Famous for its fiber, antioxidants, and heart-healthy nutrients.

3. Swiss Chard – Great for blood sugar regulation and loaded with vitamins A, K, and C.

4. Beet Greens – An underappreciated source of calcium and iron.

5. Spinach – Popular worldwide, high in folate and iron.

6. Chicory – Known for digestive benefits and anti-inflammatory properties.

No. 7 — A Familiar Favorite

Coming in at number 7 is parsley — a common herb found in countless kitchens around the world. Often used as a garnish, this leafy green is packed with surprising health benefits. Parsley is rich in vitamin K, vitamin C, and antioxidants. It supports bone health, boosts the immune system, and helps fight inflammation.

Many people overlook parsley as just a decoration on the side of their plate, but experts say it deserves a starring role in your meals.

Why This Matters

With rising food prices, many people assume that healthy eating has to be expensive. But this list proves otherwise. Many of the top vegetables are not only nutritious but also affordable and widely available. Including more of them in your daily meals can greatly support long-term health without breaking the bank.