It's don't let one food dominate your entire diet.
A healthy eating pattern generally includes a wide variety of foods.
Vegetables provide fiber, vitamins, minerals and beneficial plant compounds.
Fruit provides fiber and micronutrients.
Whole grains can contribute complex carbohydrates and additional fiber.
Beans and lentils provide plant protein and fiber.
Fish can provide protein and omega-3 fatty acids.
Nuts and seeds provide healthy fats and other nutrients.
Eggs can absolutely have a place alongside these foods.
For example, instead of eating eggs alone at every meal, a person might have eggs with vegetables and whole-grain toast at breakfast, beans or fish with vegetables at lunch, and another protein source with a balanced dinner.
This creates a much broader nutritional profile.
It also makes the diet easier to sustain.
Most importantly, anyone who has been told that their cholesterol is elevated should not make dramatic dietary changes based solely on something seen online.
A doctor or registered dietitian can review the actual laboratory results and the person's medical history.