Bathing is a habit that helps keep the body clean and relaxed, but it shouldn’t always be done immediately. In fact, there are times when showering can be harmful to health, affecting blood circulation and the immune system. To maximize the benefits of bathing, it’s important to choose the right time. So, what is the best time to shower and ensure greater safety for your health?

What is the best time to shower?

The timing of your shower is essential for health and well-being. According to experts, the ideal times are in the morning, right after waking up, or at night, before going to bed.

Morning shower: helps the body wake up, stimulates blood circulation, and cleanses the body after a night’s sleep. It provides energy, a feeling of freshness, and more motivation for the day.

Evening shower: helps you relax after a day of work, reduces stress, and prepares the body for deeper sleep. In addition, warm water promotes muscle relaxation and skin regeneration.

When you should not shower:

1. Avoid showering after 10 p.m.

Showering very late at night is not recommended. The body is already entering a relaxation phase for sleep, and bathing can interrupt this natural cycle. Water raises body temperature and stimulates the nervous system, making it harder to fall asleep and reducing sleep quality. It can also cause dizziness and fatigue due to changes in blood circulation.

2. Avoid showering when you have a high fever



With a fever, bathing can worsen your condition. Very cold or very hot water may cause thermal shock, forcing the body to work harder to regulate temperature. This increases the risk of dehydration and delays recovery. In this case, it’s better to use a damp towel to cool the body or take a lukewarm shower, which helps reduce fever gradually.

3. Avoid showering right after a meal

After eating, the body directs energy to digestion, increasing blood flow to the stomach and intestines. Showering at this time can divert that flow, causing bloating, indigestion, abdominal pain, and even nausea. It’s recommended to wait 30 minutes to 1 hour before showering.

4. Avoid showering immediately after sun exposure

After spending a long time in the sun, the body becomes hot and sweaty. Showering immediately can cause thermal shock: blood vessels suddenly constrict, leading to dizziness, weakness, and even flu-like symptoms. Ideally, rest for 15 to 30 minutes before showering.

5. Avoid showering right after drinking alcohol

Alcohol dehydrates the body and alters blood circulation. Showering after drinking can cause dizziness, low blood pressure, fainting, and even increase the risk of stroke. This happens because alcohol dilates blood vessels, and hot shower water can intensify this effect. Wait at least 30 minutes to 1 hour after drinking before showering.

Risk of stroke when showering at the wrong time

Showering at an inappropriate time can increase the risk of stroke, especially when the body is tired, feverish, or right after a meal. This is because bathing can cause sudden changes in body temperature and blood pressure:

• Very hot showers: cause blood vessels to dilate, lower blood pressure, and overload the heart, potentially reducing blood flow to the brain.

• Cold showers or showering when the body is weak: cause blood vessels to constrict, sudden increases in blood pressure, and excessive strain on the heart, which may lead to vessel rupture or stroke.

• Showering after meals or during extreme fatigue: can disrupt circulation, overload the heart, and increase the risk of serious circulatory problems.

Conclusion

Showering at the right time is essential to protect your health. Showering too late, right after eating, after drinking alcohol, with a high fever, or when the body is extremely exhausted can pose serious risks, including stroke. To stay safe, choose times when your body is more stable and relaxed. This way, bathing not only provides comfort but also becomes a long-term ally for good health.