Liver health is closely related to overall health. The following snacks are recommended to combine to benefit the liver.

Watermelon and lemon

Dr. Joseph Salhab, a gastroenterologist in Florida (USA), said that he often squeezes a lemon into watermelon for a refreshing snack that can also support the liver.

The combination of sweet watermelon and sour lemon enhances the flavor and brings many health benefits. Watermelon is rich in citrulline - an amino acid that supports blood circulation. Both watermelon and lemon provide antioxidants and vitamin C, which help the liver fight oxidative stress - the main factor causing liver damage - thereby promoting effective detoxification, according to Times Entertainment (India).

Walnuts and Almonds Protect Liver Cells

A handful of walnuts and almonds is the ideal snack recommended by a gastroenterologist. These nuts are high in omega-3 fatty acids and vitamin E, both of which have been shown to reduce liver fat and protect liver cells from oxidative damage.

They also provide healthy fats that support overall cellular health and promote optimal liver function. So almonds and walnuts can be considered a nutritious snack that supports long-term liver health.

Sweet Potatoes and Kimchi

Next on Dr. Salhab's list of recommendations is kimchi combined with sweet potatoes. Kimchi is a fermented food that provides probiotics to promote gut health. Meanwhile, the resistant starch from sweet potatoes - a type of starch that is beneficial for digestive health - helps nourish the beneficial bacteria in the gut.

The combination of sweet potatoes and kimchi can aid digestion and help maintain a balanced microflora. When eaten together, they reduce the risk of fat accumulation in the liver, thereby reducing the risk of non-alcoholic fatty liver disease.

Berries and Dark Chocolate

If you have a sweet tooth, pair dark chocolate with berries. Both are rich in flavonoids, a powerful antioxidant that helps protect the liver from fibrosis and maintain healthy blood vessels. This combination makes for a delicious snack that helps reduce inflammation and support liver health.