
This small and cheap fish helps to prolong life
Small fish such as herring, anchovies, and sardines can help prevent premature deaths worldwide. Currently, deaths related to cardiovascular disease and diabetes account for 44% of all deaths worldwide. Ms. Kate Donelan, a nutritionist at Stanford Healthcare Medical Center in California (USA), said that increasing small fish such as herring, anchovies, and sardines helps to supplement omega-3 fatty acids, which can prevent the above diseases. That is because these fish are rich in omega-3 and many studies show that supplementing foods rich in omega-3 helps reduce inflammation, improve cholesterol levels, and reduce the risk of heart disease.
Moreover, these fish are also rich in calcium, vitamins, protein, and other minerals. Research by the National Institute for Environmental Studies in Tsukuba, Japan, also showed that eating small fish and reducing meat helps reduce the death rate from heart disease, stroke, diabetes, and colorectal cancer.
Small fish are especially good for health, especially in reducing coronary heart disease.
Are small fish better than large fish?
Small fish such as herring, anchovies and sardines have high omega-3 content. The omega content in herring is said to be equivalent to salmon. Meanwhile, these small fish are also rich in protein and calcium. In particular, fish such as herring, anchovies and sardines have a lower risk of mercury than other large fish.
Small fish such as anchovies and sardines have a lower risk of mercury content
Small fish such as anchovies and sardines have a lower risk of mercury content
Moreover, these small fish are cheap. In Vietnam, sardines, herring and anchovies are much cheaper than other large fish. They only cost 50-80,000 VND per kilogram. While large fish cost several hundred thousand.
Large fish that live deep and live long often contain many chemicals that pollute the environment, including toxic chemicals such as mercury. Therefore, consuming more small fish has more advantages than eating large fish. Small fish live less time, have a short life cycle, so they are less contaminated with heavy metals. Small fish can also eat the whole bones and belly of the fish, so they absorb more nutrients than large fish.
News in the same category


If the electric fan is dirty, don't rush to disassemble it.

Why should you pour salt down the drain at night?

Cleaning the washing machine is very necessary, but not everyone knows about this hidden switch

How to Deodorize Your Microwave with Lemon

Using a Small Plastic Bag This Way Will Eliminate Unpleasant Odors from Your Bathroom and Kitchen Drains

3 types of water that shouldn't be stored in a thermos

Tips to get rid of ants from your house without spending a penny

When buying eggplants, should you choose curved or straight ones? Growers share 4 tips

5 surprising effects of eating bananas at night

TIPS to stimulate hair growth with rice water effectively after only 1 month

What to do if bit.te.n by a dog? 6 safe ways to handle and give first aid

Plants that should not be planted around the house because they attract snakes

How to Improve Your Mental and Emotional Health

Throw 2 water bottles into the washing machine, a great tip to keep clothes clean

If your sink is clogged, don't pour hot water: Do this immediately to quickly unclog it and remove the bad smell.

Remember to keep the banana peel after eating it. Doing it this way has surprising benefits

Garlic and onions that are stored for a long time often sprout: store them this way so they don't spoil or sprout all year round

The rice barrel placed in this place will cause constant illness and difficulty

What are the buttonholes and serrated holes on scissors used for?
News Post

Eat boiled green bananas every day - Unexpected health benefits

3 parts of shrimp that "accumulate t.oxins" - Many people eat them without knowing

Pumpkin is really good, but for these 5 groups of people, it is a "double-edg.ed s.word" for health and should be limited

A new can.cer vaccine trains the immune system to recognize and attack tumor cells

5 types of poisonous meat and fish that are so terrible that sellers don't dare eat a piece

If the electric fan is dirty, don't rush to disassemble it.

Natural Treatment for Diabetes, Stomach Issues, and High Blood Pressure

What are the benefits of drinking lemon water?

Eliminate Nail Fungus Naturally

Natural remedy for sore joints and bones: Only four ingredients!

Overeating These 5 Foods Is Like ‘Overworking and Straining’ Them

No Matter How Delicious, Avoid Overeating These Foods to Protect Your Liver

Why should you pour salt down the drain at night?

Cleaning the washing machine is very necessary, but not everyone knows about this hidden switch

How to Deodorize Your Microwave with Lemon

Two strange points of headache warn of brain tumor, don't ignore

Put Your Quick Wit to the Test: Can You Solve This Brain Teaser?

5 Drinks That Damage the Liver Faster Than A.lco.ho.l

Limit Chicken and Beef in April, Prioritize These 3 Nutritious Meats
