
3 types of sprouted foods are extremely valuable
Sprouted soybeans
According to research by nutritionists, soybeans are a food with very high nutritional value, but they contain a number of substances that hinder the body's absorption process. If you eat a lot, you will easily get bloating and indigestion. However, when soybeans have sprouted, most of these substances will be broken down, which significantly increases the nutritional content, which is good for your health.
When you use sprouted soybeans to make soy milk or stir-fry with shiitake mushrooms, these are both nutritious and delicious culinary options that everyone likes because they are easy to digest.
Sprouted garlic is good for health
Pea sprouts
Among the sprouted seeds, pea sprouts are highly appreciated for their nutritional value and benefits for human health. Pea sprouts contain a high amount of carotene, which are good fruits for health. In addition, these sprouts are also very easy to process into delicious dishes. You can use pea sprouts to make salads, stir-fries or stir-fries with eggs, which are also very delicious and loved by many people.
Sprouting the Perfume Valley
The nutritional composition of sprouts of Perfume Valley possesses a high content of many valuable nutrients such as carotene, vitamin B2, vitamin K... which are essential nutrients for health.
The sprouts of the fragrant plant are crispy and soft, so you can mix them with salt and sesame oil to create a dish with a very delicious flavor that everyone loves.
Sprouted soybeans
Sprouted soybeans
Sprouted garlic
According to nutritionists, garlic sprouts contain much higher levels of antioxidants than regular garlic, so they are very good for your health. Sprouted garlic contains a higher level of these substances, making it even better for your health. In addition, the composition of this tuber is especially rich in fiber, vitamin C, vitamin A, carotene... helping the body stay healthy and increase strength.
News in the same category


6 plants in their house: Drive away evil spirits, attract money, and bring good fortune to their children

Closing the door when turning on the air conditioner is not necessarily good, experts show what to do

Warning: 5 Dangerous Mistakes When Using an Electric Kettle

Pork Storage Hack: Don’t Put It Straight in the Fridge

Shiny, Dust-Free Wooden Floors for a Whole Month

Don’t rinse r.a.w chicken: nine food safety tips from microbiologists

Even If You're Loaded, Don't Buy These 5 Types of Shrimp at the Market

Connect to Free Wi-Fi Without a Password in Just One Step

Say Goodbye to Yellow Stains: Best Ways to Clean Your Phone Case

Place This Bunch of Leaves in Your Room

Beware! Plants and garden items that attract snakes that many people don't know about

Put 3 balls in the washing machine, a tip to help clothes dry faster but very few people know

This type of fish costs only 1/5 of salmon but is richer in protein, making it one of the healthiest foods!

People who regularly eat cucumbers can soon experience 3 changes

Put orange peel in the refrigerator, you will be surprised with its "golden 10" uses

Don’t Just Add Water to Rice—Add This for Softer, Tastier Rice That Lasts Longer Without Spoiling

Throwing away coffee grounds is like throwing away money. Uses of coffee grounds that every home needs

Quit Nail Biting: A Gentle But Effective Solution

Blanch Bones First or Simmer Directly?
News Post

Warning: 5 fatal mistakes when using electric kettles: Number 4 is made by many people, doctors advise to fix it immediately

6 plants in their house: Drive away evil spirits, attract money, and bring good fortune to their children

8 Cooking Habits That Make Your Family Eat Twice as Much Carcinogens

Marine Animal Shows Are Officially Banned in Mexico After Historic Legislative Vote

Closing the door when turning on the air conditioner is not necessarily good, experts show what to do

4 common mistakes when eating breakfast that seriously d.a.mage the stomach but few people notice

I spotted 10 ducks—did you get the same number?

The U.S. Ranks the “World’s Best Vegetables”

Warning: 5 Dangerous Mistakes When Using an Electric Kettle

Look at the shape of your nose to predict your destiny and fortune for life

Why hotel rooms are usually not numbered 420

Put a Handful of Salt in the Fridge A Golden Trick Everyone Wants to Try After Reading

Living With My Husband’s Stepson—Just 8 Years Younger Than Me—Has Left Me Speechless More Than Once

Pork Storage Hack: Don’t Put It Straight in the Fridge

Do This Instead to Keep Them Fresh for a Whole Year

“2 Pains – 1 Yellow”: A Warning Sign Liv.er Can.cer May Be Silently Developing

Shiny, Dust-Free Wooden Floors for a Whole Month

6 dishwashing habits that "invite trouble" that many families are making!

When you have a painless lump, don't 'guess' whether it's good or bad, a late examination can lead to a disability
