I have read a lot of information about the effects of garlic, which have many very effective medicinal uses. This is because garlic contains a strong antibacterial substance called allicin, which is why it is known as a "natural antibiotic" that not only helps prevent disease, but also helps to improve the body's immune system, everyone. In addition, the two active ingredients liallyl sulfide and ajoene in garlic also have the ability to prevent and support the treatment of diseases related to the brain, cardiovascular system and blood pressure, ... Not only that, garlic also has the effect of blocking nitrosamines, helping to inhibit the growth of cancer cells and prevent many types of cancer such as: stomach cancer, breast cancer, ovarian cancer and esophageal cancer..

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I also saw some studies saying that, in 100g of garlic contains 6.36g of protein, 150g of calories, 33g carbs and nutrients that are beneficial to the body such as: iron, calcium, potassium, phosphorus, manganese, magnesium and vitamins (B1, B2, B3, B6).

Although garlic is very good, I just read an article warning people below to absolutely avoid garlic, eating it can kill you, moms.

People with weakness and heat in the body

People with heat in the body and mouth ulcers should also limit eating garlic. This is because garlic is a hot food. In addition, people with weak health are also advised not to eat a lot of garlic.

People with a history of liver disease

People with a history of liver disease are also advised not to eat garlic. This is because garlic is hot and spicy, people with liver diseases when eating garlic will cause strong stimulation, thereby making the liver heat condition worse, leading to long-term damage to this organ.

People with low blood pressure

Eating a lot of garlic will reduce blood pressure, even to dangerous levels. Therefore, people with high blood pressure should limit garlic.

Do not eat garlic when having diarrhea

Garlic is still very good for the digestive system, but people with diarrhea should absolutely not eat garlic. This is because the allicin component in garlic increases intestinal wall stimulation, leading to vascular congestion, edema, which can make the disease worse or cause dangerous complications.

People with eye-related diseases, poor vision

Garlic contains ingredients that irritate the mucous membranes and conjunctiva of the eye.

People with serious illnesses should not eat garlic

People who are using certain types of drugs to treat HIV/AIDS, anti-blood thinners, etc. should not eat garlic because it will cause bad side effects for their health. Buy vitamins and functional foods

Do not eat garlic on an empty stomach

Eat when you are hungry Garlic is very easy to cause stomach pain. This is because the allicin in garlic can cause the antibiotic properties in garlic to take effect, leading to heat in the stomach.

People with weak health should not eat garlic

People with weak health are also advised not to eat garlic. This is because according to the experience of traditional medicine, people who eat a lot of garlic will dissipate blood, produce phlegm, thin the air, lose blood, and generate heat. In addition, garlic should not be combined with the following dishes:

Garlic is a spice that is added to many dishes to make them very delicious and attractive, but there are some foods that should not be eaten with garlic, such as: Chicken, eggs, grass carp, dog meat.

+ Garlic combined with chicken will lead to dysentery

+ Garlic eaten with eggs will create toxic substances.

+ Garlic cooked with grass carp when eaten will easily lead to bloating.

+ Garlic eaten with dog meat will cause indigestion.