The reason we spend 1/3 of our lives sleeping is to make the other 2/3 as productive, active, fun, and as stress-free as possible. A healthy amount of sleep (7 to 9 hours) has a long list of benefits for our bodies including sharpening our attention and improving our mood. However, if you happen to be one of those people, who experiences discomforts that get in the way of fully enjoying sleep, fear not – science is the knight that will save your night.
Read more #1
Source: Journal Of Applied Physiology
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#2
Source: Chronobiology International
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#3
Source: Mayo Clinic
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#4
Source: National Institute On Alcohol Abuse and Alcoholism
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#5
Source: Mayo Clinic
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#6
Source: Journal Of Pain Research
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#7
Source: Cleveland Clinic
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#8
Source: Healthline
Image source: Skye Gould/Tech Insider
#9
Source: Harvard Medical School
Image source: Skye Gould/Tech Insider
Source link : https://www.demilked.com/ways-to-fix-sleeping-problems
