The truth is that for a long time we have misunderstood the effects of coconut water for pregnant women

Pregnant women experience many physical changes, often leading to joint and muscle pain. Coconut water has a good amount of calcium, magnesium and phosphorus, which helps relax the nervous system and muscles, thereby reducing muscle cramps. In addition, coconut water also contains vitamin B6, which helps reduce and prevent inflammation in the body.

It can be affirmed that coconut water is very good for health. However, coconut water is cold, cooling the whole body, so it can easily cause low blood pressure and weaken the mother's tendons and muscles; even causing bloating and severe morning sickness. Therefore, pregnant women should limit drinking coconut water during the first 3 months of pregnancy due to hormonal changes in the body and unstable fetal health. If you accidentally drink coconut water during pregnancy, pregnant women should not worry too much but should continue to monitor their health and see a doctor immediately if there are any unusual signs.