Coffee lovers will cry tears of joy if they know these 6 benefits when drink in the morning
Coffee improves mood
In addition to providing energy, coffee can also improve people's mood. Caffeine stimulates the brain to secrete dopamine, a neurotransmitter that makes people feel happy. So, a cup of hot coffee in the morning will help you feel happier and more comfortable
Coffee reduces the risk of some types of cancer
All studies show that the high polyphenol content in coffee and caffeine can inhibit the growth of cancer cells. Coffee also stimulates bile production and reduces estrogen levels, reducing the risk of cancer
Coffee helps reduce the risk of type 2 diabetes
Studies show that 1 cup of coffee can reduce the risk of developing diabetes by about 8%, if more can reduce the risk by about 30%. Thanks to coffee containing magnesium and polyphenols, it helps regulate glucose metabolism
Coffee helps prolong life
The most benefits come from drinking 3-5 cups of coffee a day. The study was conducted by the School of Public Health of T.Th. Chan, Harvard University (USA), discovered that people who drink 3-5 cups of coffee a day are less likely to die early
Coffee increases concentration
Many people drink coffee in the morning to energize their bodies. Research shows that caffeine in coffee can stimulate the central nervous system, improving attention, reaction time and memory. In addition, caffeine can also promote the activity of nerve cells, helping people think and solve problems more effectively. Therefore, drinking a cup of coffee in the morning can help you handle many different tasks and work better.
Drinking coffee helps improve memory
According to Health, caffeine is a stimulant that increases brain activity. Moderate amounts of caffeine can improve concentration, alertness and reaction time as well as memory and learning ability.
