Nutritional composition of pork loin

When going to the market, if you want to choose a delicious piece of pork, do not ignore pork loin, also known as tenderloin, which is a piece of meat cut from the muscle, located in the front and running along the spine of the pig near the hind legs.

Pork loin when processed into dishes such as grilled or stir-fried is often soft and not dry. Pork loin is relatively low in calories, containing only about 93 calories with a small amount of fat. Fat helps absorb vitamins from food and also provides necessary energy for the body. Pork loin is a source of essential minerals selenium and phosphorus. Therefore, it is often used to make pork rolls or shredded pork for children, and for women who have just given birth.

When processing lean meat, be careful not to cook it too much, as it will make the meat dry and difficult to eat. Pork loin is lean meat, so it is easy to dry if not cooked properly. BBQ grilled pork loin. In addition, you can also use this mouse tenderloin to make dried pork floss for pregnant mothers or postpartum mothers to eat, very nutritious, without worrying about obesity or weight gain.