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Health 2025-06-14 01:09:49

6 things that will happen if you don't quit biting your nails immediately



1. Causes bad breath

It is almost impossible to remove all germs and dirt from our fingernails, even with regular hand washing. Therefore, nail biting makes it easy for them to enter the mouth. These bacteria can survive and multiply in the oral cavity, causing gum disease and bad breath.

2. Leads to diarrhea

Bacteria that live in the mouth due to frequent nail biting can find their way into the intestines. These germs can cause stomach and intestinal infections that lead to symptoms of abdominal pain and diarrhea.

3. Can make you more susceptible to colds

Any activity that involves touching your face increases your chances of getting sick. Nail biting means that microorganisms can more easily enter the body, including viruses that cause the common cold.

4. Causes pimples on the face

Nail biting can also cause microscopic cracks in the skin around the nails, allowing bacteria that cause warts to enter. Bacteria can then be transferred from your fingers or nails to your face when you touch them or bite your nails. This can lead to warts on your face, especially near your lips.

5. Can cause chronic headaches

People who bite their nails are also at increased risk of developing bruxism or involuntary teeth grinding. People who suffer from bruxism may experience jaw pain, muscle tension, pain around the face, and chronic headaches.

Stopping your nail biting habit is not an overnight process, but there are ways to help you resist the urge to do so, such as covering your fingers or keeping them busy by clicking on a pen. There are also special nail polishes that are bitter to discourage nail biting.

6. Damage to your teeth

Nail biting can cause permanent damage to your teeth and even your gums. If done regularly, it can cause your teeth to chip or crack. It can also make teeth more prone to shifting, or becoming loose and falling out.

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