Dangerous Egg Boiling Mistakes People Don't Know About

Boiling eggs may seem simple, but many people make common mistakes without realizing the risks.

1. Boiling Eggs with Tea
   This is a dangerous combination. Tea contains tannic acid, which, when combined with the protein in eggs, forms a compound that slows intestinal movement, leading to constipation, fatigue, or even poisoning.

2. Boiling Eggs Too Long
   Boiling eggs for over 15-20 minutes can reduce their nutritional value. Overcooking causes the iron and sulfur in eggs to combine, lowering their health benefits.

3. Adding Water While BoilingDon't boil eggs like this anymore.
   Adding water during boiling can cause eggs to crack. The cracked shells make it harder to peel and may introduce bacteria, reducing the egg's nutritional value.

4. Undercooking Eggs
   Many prefer soft-boiled eggs, but eating undercooked eggs increases the risk of bacterial infections like Salmonella, leading to diarrhea, digestive issues, or food poisoning.

5. Leaving Boiled Eggs Overnight
   Boiled eggs should not be left overnight, as they can harbor harmful bacteria like E. coli, which can cause digestive issues or food poisoning. The CDC lists eggs as high-risk for foodborne illnesses.