From ancient times until now, everyone knows that sweet potatoes are one of the healthiest foods for the body. In today's life, there are many people who have the habit of eating sweet potatoes every day, because they think it is good for their health and to keep a beautiful figure, especially for women. Buy vitamins and functional foods

However, even though sweet potatoes are a healthy food, if eaten incorrectly, they will still cause unwanted effects. even cause illness to the body. The story of the woman below is a typical example.

This information has been published by the press, I will share it again in the article below for everyone to know!

Specifically, Taiwanese nutritionist Li Wanping shared in a health program called “Focus 2.0” about a 60-year-old housewife who is not obese and pays a lot of attention to taking care of her health. She heard that eating boiled and steamed food is healthier than other types of cooking, so she often steams sweet potatoes and pumpkins to eat in the morning, at noon and in the evening. She believes that this cooking method is simple, convenient and good for health, so she should maintain regular eating for a long time. Unexpectedly, after a while, she went to the doctor and was diagnosed with moderate fatty liver disease. This made the woman feel confused. She doesn't understand why she can get sick even though she eats healthy. Buy vitamins and supplements

Eating sweet potatoes incorrectly can cause illness in the body, photo: dSD

Nutritionist Li Wanping analyzed that sweet potatoes and pumpkins both belong to the group of starchy foods. Absorbing too much starch will convert into triglycerides and accumulate in the body's organs, thereby easily forming fatty liver disease. Moreover, this woman also ate these two types of food for all three meals of breakfast, lunch and dinner for a long time, causing the amount of starch in her body to be too much while the amount of protein taken into the body was not enough, leading to malnutrition. Expert Li Wanping reminded that even if the food is good for your health, you still need to balance the amount you take in, and eat other foods to ensure enough nutrients for your body and avoid diseases. Buy vitamins and functional foods

Zhenrong - a famous doctor of the Department of Hepatobiliary and Digestive Medicine in Taiwan (China) once shared that, liver patients Fatty liver has a 5% higher risk of diabetes, which also increases the risk of cardiovascular diseases such as myocardial infarction and is even associated with liver cancer, esophageal cancer, stomach cancer, and breast cancer. Fatty liver occurs when a large amount of fat accumulates in the liver, hindering the function of liver cells, thereby causing serious health problems. Nutritionists point out that the culprit causing fatty liver is not necessarily fatty foods.

When you eat foods that you think are good for your health incorrectly, it can also accumulate visceral fat. In addition, American research also shows that when the amount of vitamin C in the body is too low, the risk of developing fatty liver will be higher.

image

Illustration, source: dSD

In addition to paying attention to carbohydrate intake and a balanced diet, nutritionist Li Wanping shared that American research found that low levels of vitamin C in the body have a high rate of fatty liver disease. The higher the vitamin C content, the more likely it is that fatty liver will appear.

Some fruits and vegetables that contain high levels of vitamin C that you can refer to are: guava, kiwi, orange, lemon, celery, chili, broccoli, bitter melon.

Why you shouldn't eat too many sweet potatoes

No matter how much you crave sweet potatoes, you can only allow yourself to eat within the limit of "less than three ounces" of sweet potatoes. Because sweet potatoes easily cause the digestive tract to produce a large amount of carbon dioxide (CO2), eating too much will cause bloating and belching. And it is best not to eat too much when hungry and only eat sweet potatoes, then the stomach will easily stimulate the secretion of gastric acid, which can lead to abdominal discomfort. Should limit eating at night, why

Eating sweet potatoes at night is easy to cause acid reflux, especially for people with weak stomachs or the elderly with poor digestion, because it will cause bloating, plus the low metabolism at night makes it more difficult to digest, leading to insomnia. You should eat sweet potatoes for breakfast with whole milk or yogurt, add some seeds and green vegetables to make a breakfast full of nutrients needed for the body.

Do not eat sweet potatoes when you are hungry

Sweet potatoes contain sugar, eating too much, especially when hungry, will increase gastric juice secretion, causing heartburn, heartburn, and bloating. To avoid this condition, potatoes must be cooked, boiled, baked until done or add a little wine to the cooking to destroy the yeast. If you have bloating, you can drink ginger water to cure it. Do not eat sweet potatoes when hu