Empress Dowager Cixi’s Secret to Eternal Youth: A Daily Dose of This Common Asian Superfood

Empress Dowager Cixi was not only known for her intelligence and sharp political acumen but also for her astonishingly youthful appearance—even in her 70s. Surprisingly, her secret was simple: she ate a particular food every day that is widely available in Asia.

 

 

The Powerful Woman Behind the Qing Dynasty

Empress Dowager Cixi (1835–1908) started as a favored concubine of Emperor Xianfeng before rising to supreme power following his death in 1861. As the regent for three successive emperors—Tongzhi, Guangxu, and Puyi—she became one of the most influential women in Qing Dynasty history.

Historical records reveal that while Cixi was known for her political prowess, she was also deeply committed to maintaining her beauty and health. In Royal Fragrance, a book written by her close attendant Yu Deling, it was noted: “Even at 60, her skin remained smooth like a young maiden’s, and her graceful demeanor left everyone in awe.”

Similarly, American painter Katharine Augusta Carl, who had the rare opportunity to paint Cixi’s portrait, expressed amazement at her youthful looks: “At 70, the Empress Dowager appeared no older than 30. Her youthful glow was astonishing, as if time had left her untouched.”

Walnuts: The “Elixir” Behind Cixi’s Timeless Beauty

Research into Empress Dowager Cixi’s health and beauty practices reveals that she was particularly fond of walnuts, eating them daily as a natural anti-aging remedy. Beyond maintaining youthful skin, walnuts were considered a powerful tonic for overall well-being.

Historical records suggest that Cixi loved walnuts so much that they were placed throughout her palace—inside her tea room, bedroom, and workspace. She once told her trusted physician: “Though I am old, my hair remains dark, my eyes sharp, and my skin smooth. I owe it all to the wonders of walnuts.”

The Health Benefits of Walnuts in Traditional and Modern Medicine

In traditional Chinese medicine, walnuts are classified as a warm-natured food with a sweet flavor. They are believed to nourish the kidneys, strengthen digestion, warm the lungs, alleviate asthma, and promote healthy digestion.

The Compendium of Materia Medica describes walnuts as beneficial for boosting energy, nourishing the blood, dissolving phlegm, warming the lungs, and supporting intestinal health. Their cardiovascular benefits and ability to combat cold-induced respiratory conditions made them a staple in Cixi’s diet.

Modern Science Confirms Walnuts’ Health Benefits

Contemporary research has reinforced the powerful health properties of walnuts, highlighting their role in promoting longevity and overall well-being. Here are some of their key benefits:

1. Protects Heart Health

According to the U.S. Food and Drug Administration (FDA), walnuts are heart-friendly due to their high fiber and omega-3 fatty acid content. They help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), reducing the risk of blood clots, high cholesterol, and heart disease.

2. Boosts Brain Function

Rich in omega-3s, polyphenols, and vitamin E, walnuts protect the brain from oxidative stress and inflammation. Regular consumption is linked to improved cognition, memory, and focus.

3. Reduces Cancer Risk

Walnuts contain ellagitannins, a potent antioxidant and anti-inflammatory compound known to lower the risk of colorectal cancer.

4. Slows Skin Aging

Linoleic and oleic acids in walnuts keep the skin hydrated and supple. Their antioxidant properties, along with vitamin E, help combat free radical damage, delaying premature aging.

5. Aids in Weight Management

High in protein and fiber, walnuts promote satiety, helping control appetite and support weight management.

6. Strengthens Bones

With abundant calcium and magnesium, walnuts contribute to bone density and reduce the risk of osteoporosis.

7. Regulates Blood Sugar

Healthy fats in walnuts enhance glucose metabolism, making them beneficial for individuals with type 2 diabetes.

Conclusion

Empress Dowager Cixi’s love for walnuts was more than just a personal preference—it was a time-tested secret to health and longevity. With both traditional wisdom and modern science backing its benefits, it’s no wonder walnuts remain a prized superfood today.