Healthy Breakfast Plate
Ingredients (1 serving)

Scrambled Eggs

• 2–3 large eggs

• 1 tbsp milk or cream (optional, for creaminess)

• Salt & black pepper

• 1 tsp butter

Avocado

• 1/2 ripe avocado, sliced

• Pinch of salt & pepper

• Squeeze of lemon (optional)

Toast

• 2 slices whole grain or sourdough bread

• Butter or olive oil (optional)

Fresh Berries

• 1/4 cup raspberries

• 1/4 cup blackberries

• 1/4 cup strawberries, sliced

• 1–2 tbsp blueberries

Optional

• Cup of black coffee or tea

Instructions

1. Make the Scrambled Eggs

1. Crack eggs into a bowl and whisk with a pinch of salt, pepper, and milk/cream if using.

2. Heat butter in a nonstick pan on low-medium heat.

3. Pour in the eggs.

4. Stir gently with a spatula, pushing eggs from the edges inward.

5. Cook until soft, creamy, and slightly runny (or more firm if preferred).

6. Remove from heat immediately to avoid overcooking.

2. Toast the Bread

1. Toast bread slices in a toaster or on a pan.

2. Spread lightly with butter or drizzle olive oil (optional).

3. Prepare the Avocado

1. Slice avocado thinly.

2. Season lightly with salt and pepper.

3. Add a squeeze of lemon to prevent browning.

4. Assemble the Plate

1. Add toast on one side of the plate.

2. Add avocado slices beside it.

3. Add scrambled eggs.

4. Add mixed berries (raspberries, blackberries, strawberries, blueberries).

5. Serve with a hot cup of black coffee.

Tips

• Add chia seeds or nuts for extra nutrition.

• Use olive oil instead of butter for a lighter version.

• Swap berries for any seasonal fruits.