Your bedroom is supposed to be a sanctuary—a place to relax, unwind, and get a good night’s sleep. But did you know that certain everyday items you keep in your bedroom could actually be harming your rest and even your health? Here are five common things you should avoid leaving in your bedroom if you want to sleep better and feel more refreshed.

1. Smartphones and Electronics
Many people keep their phones, tablets, or laptops right beside their bed. The blue light emitted by these devices can interfere with your body’s natural sleep cycle by suppressing melatonin production, making it harder to fall asleep. Additionally, notifications and alerts can disrupt your rest. Try to keep electronics out of the bedroom or at least switch them to “Do Not Disturb” mode.

2. Dirty Laundry
Leaving piles of dirty clothes in your bedroom not only looks untidy but can also promote the growth of bacteria, mold, and dust mites. These allergens can trigger allergies or worsen respiratory problems, affecting your sleep quality. Keep your bedroom clean and store dirty laundry in a closed hamper.

3. Excess Clutter
A cluttered room can cause stress and anxiety, making it difficult to relax. When your space is filled with too many items, your mind struggles to unwind. Keep your bedroom tidy and organized to create a calming environment that promotes restful sleep.

4. Unwashed Bedding
Regularly washing your sheets, pillowcases, and blankets is essential. Dirty bedding can harbor dust mites, sweat, and dead skin cells, all of which contribute to allergies and skin irritation. Fresh bedding helps maintain hygiene and improves your comfort at night.

5. Strong Scents or Air Fresheners
While some scents can be relaxing, strong artificial fragrances or chemical-based air fresheners can irritate your respiratory system and cause headaches. If you like using scents, opt for natural options like lavender or eucalyptus in moderation.