As the weather heats up and summer begins, it's the perfect time to give your immune system a boost with nature’s vibrant offerings. Red-colored foods are not only eye-catching but also packed with antioxidants, vitamins, and anti-inflammatory compounds that help protect your body throughout the year. Here are three powerhouse red foods you should start eating now:

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1. Tomatoes – The Summer Superfood

Tomatoes are rich in lycopene, a powerful antioxidant known to reduce the risk of heart disease and certain cancers. They’re also high in vitamin C and potassium, which help regulate blood pressure and support immune health. Enjoy them fresh in salads, blended into gazpacho, or roasted with herbs for a nutritious summer dish.

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2. Red Bell Peppers – A Vitamin C Bomb

Did you know red bell peppers contain more vitamin C than oranges? This crunchy veggie is loaded with beta-carotene, which your body converts into vitamin A to support eye health and skin repair. Adding red bell peppers to your summer meals helps boost collagen production and strengthens your defenses against seasonal illness.

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3. Watermelon – Hydration and Healing

Nothing says summer like a juicy slice of watermelon. This fruit is about 90% water, making it excellent for hydration. It’s also a source of citrulline, an amino acid that may improve blood flow and reduce muscle soreness. Plus, the lycopene content in watermelon helps fight inflammation and supports heart health.

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Why Start in Early Summer?

Eating these red foods at the start of summer helps your body adapt to the seasonal shift. The nutrients they provide support detoxification, protect you from UV damage, and enhance energy levels — keeping you healthy, refreshed, and illness-free year-round.