In many households, it’s used as a simple garnish or added to soups without much thought. But what if we told you this humble, inexpensive green is actually a nutritional powerhouse — and most people have no idea?

We’re talking about Malabar spinach, also known as Basella alba, or simply “rau mồng tơi” in Vietnamese. It’s cheap, grows easily in home gardens, and is widely available at markets — yet its health benefits are often overlooked.

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1. Naturally Cools the Body

Malabar spinach is known in traditional medicine for its cooling properties. In hot weather or when you're feeling overheated, eating this leafy green — especially in soups or light stir-fries — can help regulate body temperature and prevent heat-related fatigue. That’s why it's especially popular during summer months in many Asian countries.

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2. A Natural Blood Booster

This green is rich in iron, folate, and vitamin A, which support red blood cell production and overall blood circulation. For those prone to anemia or fatigue, regularly including Malabar spinach in your meals can help improve energy levels naturally, without the need for supplements.

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3. Nourishes and Beautifies the Skin

With high levels of vitamin C, antioxidants, and mucilage (a type of plant-based gel), Malabar spinach supports skin hydration and healing. Its anti-inflammatory properties may also help reduce skin irritation and redness, making it a great beauty food for those seeking a natural glow from within.

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4. Affordable and Accessible

Unlike pricey superfoods, this vegetable is available in local markets at a very low cost. You can also grow it at home with minimal effort — just a bit of soil, sunlight, and water. It thrives in warm climates and climbs easily, making it ideal for small home gardens.

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How to Enjoy It

• Add to clear broth soups with tofu or shrimp

• Lightly stir-fry with garlic and sesame oil

• Mix into savory pancakes or omelets

• Use as a leafy wrap for fresh spring rolls