Many people have the habit of peeling fruit peels without knowing that they can bring many benefits to health and daily life.

1. Peach peels help regenerate the skin

Peach peels contain a lot of vitamin A and potassium, which are very good for the skin. So after peeling the peach, leave the peel, apply a little white sugar on the inside of it and rub it gently on your face. This method helps moisturize and regenerate the skin.

2. Lemon peels keep brown sugar from freezing

Brown sugar is a very effective skin beautifying ingredient with many uses but is difficult to preserve because it freezes easily.

A simple tip to keep brown sugar moist and fluffy for many months is to add a little lemon peel to the sugar jar.

3. Papaya peels cure cracked heels

Papaya peels are rich in vitamin A and papain, two nutrients that effectively remove dead skin on the soles of the feet and make the heels soft.

The simple way is to use the inside of the papaya peel to rub the soles and heels of your feet.

Some fruit peels you should not throw away. Illustration. B.C Graphics

4. Potato peels help soothe the eyes

Tired and puffy eyes negatively affect your appearance. To fix this, you can apply the inside of the potato peel to your eyes and leave it for about 10-15 minutes.

The high vitamin content in potatoes has a very good effect in reducing inflammation.

5. Pomegranate peels help treat diarrhea

Boil some pomegranate peels in water, add a cinnamon stick, let it cool and drink this mixture.

You can prepare this drink in advance and put it in the refrigerator, then use it gradually until the diarrhea stops.

6. Banana peels help prevent and treat many diseases

Vietnamese people often eat green bananas with the peel, which is a delicious and nutritious dish. Banana peels contain many essential nutrients for health, including beneficial bioactive substances, and contain high levels of the hormone serotonin. They are also a rich source of vitamin A, a nutrient that is beneficial for teeth, bones and soft tissue health.

The fiber content in banana peels also helps reduce cholesterol, helping to prevent heart disease, heart attacks and strokes.