Should You Wash Meat Before Cooking?

The debate over whether to wash meat before cooking has been a long-standing one. While some people believe it’s a necessary step to remove bacteria and impurities, experts warn that it could do more harm than good.

When you wash raw meat, especially chicken, the water can splash bacteria like Salmonella and Campylobacter onto kitchen surfaces, utensils, and other food items. This process, called "aerosolization," increases the risk of cross-contamination, potentially leading to foodborne illnesses.

The U.S. Department of Agriculture (USDA) advises against washing meat. Instead, they recommend proper cooking as the safest way to eliminate harmful bacteria. Cooking meat to its recommended internal temperature kills pathogens effectively, making washing unnecessary.

If you still feel the need to clean the meat, focus on handling it hygienically. Use separate cutting boards for meat, sanitize your countertops, and wash your hands thoroughly with soap and water.

Ultimately, skipping the rinse and ensuring thorough cooking is the best practice for safe and healthy meals. Keep your kitchen clean and follow food safety guidelines to minimize risks.