Lotus root is the rhizome of the lotus plant, submerged in the mud of ponds, lakes, or wetlands. It stores nutrients to nourish the plant, has a long cylindrical shape composed of several connected segments, and is hollow inside with evenly spaced round air holes.

In traditional Indian medicine, lotus seeds and lotus root are widely used in Ayurvedic healing practices. Both have significant benefits in treating various diseases.

Nutritional value of lotus root

Lotus root contains:

• Calories: 74 cal

• Fiber: 13%

• Cholesterol: 0

• Vitamin C: 73%

• Rich in copper and iron

• Low in fat

• Contains a mix of B vitamins

• Rich in minerals and protein

Lotus root is often used to treat skin diseases such as fungal infections, ringworm, scabies, rashes, chickenpox, leprosy, as well as conditions like vomiting, diarrhea, cough, and dysentery.

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Some health benefits of lotus root

1. Lotus root helps reduce the risk of anemia

Rich in iron and copper, lotus root plays a vital role in red blood cell production, reducing the risk of anemia, and increasing blood circulation.

As a result, it improves oxygen supply to organs, promotes organ function, enhances blood flow, and boosts vitality.

2. Lotus root is high in Vitamin C

One of the most abundant vitamins in lotus root is Vitamin C. Just 100 grams provide 73% of the body’s daily requirement.

As a powerful antioxidant, Vitamin C benefits the body in many ways: it eliminates free radicals, lowers the risk of heart disease and cancer, supports collagen production to strengthen blood vessels, skin, and organs, and boosts the immune system.

3. Lotus root is rich in potassium

Potassium acts as a vasodilator, helping relax blood vessels, improve circulation, and reduce blockages.

It also eases strain on the cardiovascular system. Potassium balances blood flow and reduces sodium overload in blood vessels.

4. Lotus root promotes brain development

Pyridoxine, a B-complex vitamin found in lotus root, interacts with brain receptors that influence mood and mental state. It helps manage headaches, stress, and irritability—demonstrating lotus root’s positive effects on mental health.

5. Lotus root supports heart health

Heart health is one of lotus root’s greatest benefits. Alongside potassium that improves circulation and fiber that reduces cholesterol, pyridoxine helps regulate homocysteine levels in the blood—a major contributor to heart attacks.

6. Lotus root aids in weight loss

For weight management, lotus root is a superfood worth adding to your diet. It is low in calories, high in fiber, and packed with essential nutrients.

This helps you feel fuller for longer, curb overeating, and manage weight more effectively.

7. Lotus root treats respiratory disorders

Research shows that lotus root benefits the respiratory system by cleansing and strengthening it.

Drinking lotus root tea can relieve cough, while the steam helps clear mucus. A lotus root smoothie can also help with respiratory diseases like asthma and tuberculosis.

8. Lotus root helps treat stomach disorders

Lotus root juice mixed with ginger can ease intestinal inflammation.

If you vomit blood, lotus root puree can help stop bleeding from the stomach or esophagus.

It can also prevent bleeding from the intestines, stomach, and rectum.

If you suffer from any of these gastrointestinal bleeding conditions, drinking this nutritious juice may help alleviate symptoms.