Regularly drinking these types of drinks in the evening will help you improve various health issues. Let’s find out more.
Warm Honey Water
Honey provides various nutrients beneficial for health such as vitamins B, C, calcium, zinc, potassium, antioxidants, anti-inflammatory, antibacterial properties, and doesn’t contain fat. Using honey scientifically brings health benefits and aids the weight loss process. In the evening, you can take a spoonful of honey and mix it in a cup of warm water to enjoy. Warm honey water helps reduce bad cholesterol in the blood, stabilizes heart function, treats some intestinal diseases, reduces bloating, anxiety, and promotes good sleep.
Drinking honey water before bed also supports weight loss because it helps the body burn more fat at night.
Lemon Water
Lemon water is low in calories but high in vitamins and minerals, so drinking it before bed brings many health benefits such as boosting the immune system, relaxing the body, improving sleep quality, reducing belly fat… You should mix lemon water with honey, avoid drinking pure lemon juice as the acidity can harm the stomach.
Chamomile Tea
Chamomile tea has a cooling effect, detoxifies, and is excellent for treating insomnia. In the evening, you can enjoy a warm cup of chamomile tea with a little honey to enhance sleep quality. Moreover, chamomile tea contains antioxidants that help improve skin, prevent acne, and reduce inflammation.
Milk
A glass of low-fat milk or yogurt without sugar… can stimulate digestion, provide energy, nutrients, and reduce your appetite.
Additionally, drinking warm milk helps you fall asleep and improves sleep quality.
Soy Milk
Soy milk is a plant-based protein-rich legume with many nutrients. Drinking soy milk in the evening helps reduce hunger, increase body metabolism rate. This process will burn excess fat, eliminating stored fat layers.
Black Bean Water, Roasted Red Bean Water
Weight loss with black bean water or roasted red bean water is a method trusted by many Japanese people. This type of drink not only provides water and essential nutrients for the body but also helps create a feeling of fullness for a longer time, reduces appetite, and inhibits fat formation. Drinking regularly for 1-2 weeks, you will notice changes in your skin.
