
You should notice
Here are three sleeping habits you should eliminate if you want to maintain youthfulness and long-lasting health:
1. Frequently Staying Up Late
Staying up late regularly not only leads to fatigue but also accelerates aging and increases the risk of cardiovascular diseases. Research published in the European Heart Journal - Digital Health shows that those who tend to go to bed after midnight are 25% more likely to face heart-related risks.
Staying up late disrupts melatonin hormone production, causing an imbalance in the body’s biological rhythm and leading to high blood pressure. If this continues, the cardiovascular system weakens, increasing the risk of heart attacks or strokes. Additionally, staying up late can elevate stress, inflammation, and accelerate the aging process.
The ideal time to go to sleep to protect heart health is between 10 and 11 PM. This is the best period for the body to enter deep rest, reducing cardiovascular risks and enhancing sleep quality and immunity.
2. Irregular Sleep Hours
Many people mistakenly believe that sleeping 6-8 hours a night or catching up on sleep over the weekend can fix the effects of sleep deprivation. However, quality sleep requires at least 80% of sleep to be during the night, and maintaining a consistent sleep schedule is also crucial. According to a study published in the Sleep Health journal, those with irregular sleep habits may experience a biological age up to 9 months older than those who maintain a regular sleep schedule.
Going to bed late or frequently changing sleep hours not only disrupts the biological rhythm but also causes chronic stress for the body. The consequences include early aging and increased risks of cardiovascular diseases, diabetes, and memory loss. Therefore, it’s important to aim for consistent sleep and wake-up times, even on weekends.
3. Sleeping Too Much or Too Little
Both insufficient and excessive sleep can harm your health. A study from JAMA Network Open in 2021 found that maintaining about 7 hours of sleep per night can significantly reduce the risk of death from various causes, particularly cardiovascular diseases.
Insufficient sleep (less than 6 hours per night) can increase the risk of heart disease, diabetes, obesity, and weaken the immune system, as the body doesn’t have enough time to recover and balance hormones. On the other hand, excessive sleep (more than 9 hours per night) is also harmful; it can increase the risk of stroke, memory loss, and premature death. Both conditions disrupt the body’s biological rhythm, causing dysfunction, rapid aging, and reduced lifespan.
It’s also important not to sleep immediately after eating or showering. Create a comfortable, quiet, and dark space for sleep, and avoid using electronic devices or consuming stimulating drinks before bedtime.
News in the same category


Japanese Doctor Shares 5 Simple Tips to Keep Malignant Cells from Returning

A Common Eating Habit That May Raise Your Risk of Esoph.ageal Can.cer

8 Cooking Habits That Make Your Family Eat Twice as Much Carcinogens

4 common mistakes when eating breakfast that seriously d.a.mage the stomach but few people notice

“2 Pains – 1 Yellow”: A Warning Sign Liv.er Can.cer May Be Silently Developing

When you have a painless lump, don't 'guess' whether it's good or bad, a late examination can lead to a disability

Eating habits d.e.stroy 18 year old girl's kidneys

Woman hospitalized in coma, doctor warns: "Eating dinner like this will only k.i.ll you"

Doing These 4 Things at Night Could Trigger an Early Stro.ke—Be Wa.rned!

5 Drinks That Help Dissolve Kid.ney Stones and Promote Easy Elimination

Is static electricity in winter dan.g.erous to health?

Don’t Miss These 9 Key Signs of Depression — Early Awareness Can Save Lives

Doctor reveals the "golden key" to healthy blood: Very easy to do but few people pay attention

Silent Signs of Kid.ney Can.cer That Are Easy to Overlook

Silent signs of kidney can.cer are easily overlooked

Diabetes Alert: 6 Fruits That Could Sabotage Your Bl.o.od Sugar Levels

These 3 vegetables have a high risk of causing ca.n.cer. Know early to avoid them and tell your loved ones!

If you suddenly wake up between 3:07 and 3:15 a.m., you must be very careful.

14-Year-Old Patient Suffers Facial Paralysis Due to Common Habit During Hot Weather
News Post

What Your Nightmares Really Mean

Pouring Hot Water into the Kitchen Sink

Grandparents taught us NOT to wash clothes at night, NOT to hang clothes overnight - We must obey!

Brushing your teeth before bed is a mistake! This is when you really need to brush your teeth

Expert Warning: The Culprit Causing Mold in Spices Has Been Identified! 90% of Households Make Storage Mistakes!

As a mother, please don't show favoritism!

Add this to the flower water and the flowers will stay fresh all week, despite the hot weather

A Common Habit 9 Out of 10 People Make When Using Air Conditioners

3 Mole Locations That May Signal Skin Can.cer: Don’t Ignore These War.nings

Is Eating Sweet Potatoes Good for You? Health Benefits Everyone Should Know

Japanese Doctor Shares 5 Simple Tips to Keep Malignant Cells from Returning

A Common Eating Habit That May Raise Your Risk of Esoph.ageal Can.cer

A "treasure" tree for humans, picking seeds and selling them can also make a lot of money

Warning: 5 fatal mistakes when using electric kettles: Number 4 is made by many people, doctors advise to fix it immediately

6 plants in their house: Drive away evil spirits, attract money, and bring good fortune to their children

8 Cooking Habits That Make Your Family Eat Twice as Much Carcinogens

Marine Animal Shows Are Officially Banned in Mexico After Historic Legislative Vote

Closing the door when turning on the air conditioner is not necessarily good, experts show what to do

4 common mistakes when eating breakfast that seriously d.a.mage the stomach but few people notice
