benefits of ginger
What happens when you eat 2 slices of vinegar-soaked ginger every day?
Vinegar-soaked ginger helps reduce stomach pain, treat chronic insomnia, cold symptoms, weight loss, prevent hair loss, boost immunity, and support the treatment of arthritis.
Ginger is a familiar spice found in every household. During the cold season, ginger is used more frequently to prevent cold-related illnesses. In Traditional Chinese Medicine, ginger is divided into two main types: fresh ginger (Sheng Jiang) and dried ginger (Gan Jiang), each with different medicinal properties.
Ginger has a spicy taste and warm properties. It helps expel cold, warm the stomach, stop nausea, dissolve phlegm, and detoxify the body. It is used to treat cold-induced symptoms, nausea and vomiting due to spleen and stomach deficiency, digestive disorders, diarrhea, and cough caused by external cold or chronic bronchitis.
When cooking, it is recommended to use fresh ginger, as it has a fragrant aroma that stimulates the taste buds, prevents poisoning, expels cold, and helps the body sweat, expelling heat from within. This action of ginger is most effective when the body is exposed to cold, such as after being caught in the wind or rain. You can simply mix warm water with honey for relief.
The vinegar-soaked ginger remedy is highly beneficial, with many health benefits. Traditional Chinese Medicine texts note that vinegar-soaked ginger helps prevent diseases, treat insomnia, relieve cold symptoms, support joint health, and aid in weight loss.
