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11 hours before
Don't throw away expired yogurt, use it for these things, great benefits and avoid waste
Expired yogurt can still have useful purposes, especially if it hasn't been left out of the fridge or exposed to harmful bacteria. Here are several ways you can use expired yogurt, benefiting both you and the environment by reducing waste:
1. Skin Care: Facial Mask: Yogurt, especially when it’s expired but still safe to use, can be a soothing and hydrating facial mask. Its lactic acid helps exfoliate dead skin cells, while its probiotics can promote a healthy skin balance. Simply apply a thin layer to your face, leave it on for 10-15 minutes, and rinse with warm water. Soothing for Sunburns: If you’ve had a little too much sun, yogurt can help cool and hydrate the skin. Apply a thick layer to the affected area, leave it on for 15-20 minutes, then rinse off. Exfoliating Scrub: Mix expired yogurt with sugar or ground oats to create a gentle exfoliating scrub for your face or body. This will help remove dead skin cells while moisturizing. 2. Hair Care: Conditioner or Hair Mask: The proteins and fats in yogurt can help nourish and strengthen your hair. Mix expired yogurt with honey or olive oil and apply it to your hair for 15-20 minutes before washing it out for a deep conditioning treatment. Scalp Treatment: Yogurt can help soothe a dry, itchy scalp. Massage it into your scalp, leave it for 10-15 minutes, then rinse it out thoroughly. 3. Gardening: Compost Booster: Expired yogurt can be a great addition to your compost pile. Its organic matter adds richness to the soil, and the probiotics help break down other organic materials in the compost more effectively. Fertilizer: You can mix expired yogurt with water and use it as a homemade fertilizer for your plants. The probiotics and nutrients can help improve soil health and support plant growth. 4. Baking: Substitute for Buttermilk: If you're making pancakes, waffles, or baked goods, expired yogurt can replace buttermilk in recipes. It adds a slight tang and helps to tenderize the baked goods. Moisture for Cakes or Muffins: Yogurt can be used as a moisture booster in cakes and muffins. It helps keep them moist and tender without adding too much fat. 5. Cooking: Smoothie Ingredient: If the yogurt hasn’t gone bad (only past its expiration date), you can blend it into smoothies to add creaminess and extra protein. Combine with fruits, honey, or even spinach for a nutritious drink. Marinade: Yogurt's acidic nature makes it perfect for tenderizing meat. Use expired yogurt to marinate chicken, lamb, or beef before cooking. The yogurt helps to break down the fibers, making the meat more tender. 6. Cleaning: Cleaning Agent for Greasy Surfaces: The natural acidity of yogurt can be helpful in breaking down grease and grime. Use a mixture of expired yogurt and baking soda to scrub kitchen surfaces or pots and pans. Polishing Wood Furniture: Yogurt, combined with a small amount of olive oil, can be used to polish wooden furniture, helping to restore shine. 7. Pet Care (if safe for pets): Pet Treats: If your pet tolerates dairy, expired yogurt can be mixed with other ingredients to make homemade treats. For instance, you can freeze yogurt in ice cube trays for a refreshing treat for your dog on hot days (check if your pet has any dairy sensitivities first). 8. Detoxing Your Body: Probiotic Boost: If the yogurt is only a little past its expiration date and has been stored properly, it may still contain beneficial probiotics. You can consume it as part of a daily routine to promote gut health. Important Reminder:Before using expired yogurt for any of these purposes, always check to make sure it hasn’t developed mold or a foul odor, as that could indicate spoilage and make it unsafe to use, either topically or for consumption.
By repurposing expired yogurt in these ways, you’re not only helping the environment by reducing food waste, but you’re also finding creative and sustainable uses for a product that might otherwise have been discarded!
