Not everyone can guess what fruit this is
Answer: this is nutmeg.
Uses of Nutmeg
1. As a spice:
Nutmeg is used as a spice to prepare dishes because it has a sweet and spicy taste, and is also used to enhance the flavor of coffee when adding nutmeg to coffee.
2. Enhance female physiology:
Nutmeg powder has the ability to regulate hormones, balance hormones in women, helping to improve the needs and physiological ability of women. In addition, it also has anti-inflammatory and pain-relieving effects for women during menstruation.
3. Reduce muscle and joint pain:
Nutmeg contains peppermint essential oil which is effective in reducing muscle and joint pain and reducing inflammation. In addition, researchers conducted an experiment in 2016 and published the results on the Food and Nutrition Research page, which also showed that, compared to traditional pain relievers such as diclofenac, nutmeg essential oil is much more effective in reducing swelling and joint pain. To reduce pain, add a little nutmeg powder to your food to work from the inside or mix a little nutmeg oil with coconut oil or olive oil to massage the painful areas.
3. Detoxify the body:
Nutmeg is used as a health tonic, cleansing toxins remaining in the body, and can also dissolve kidney stones, helping the kidneys and liver function effectively thanks to the active ingredients in nutmeg.
4. Improve insomnia:
Insomnia is improved through stimulating the production of Serotonin, thereby reducing nervous tension thanks to the magnesium content in nutmeg. Before going to bed, drink a cup of warm milk mixed with nutmeg powder every day to help treat insomnia and sleep better.
5. Help blood circulation:
Using nutmeg essential oil increases blood circulation, thereby blood will circulate better. Nutmeg also helps reduce blood pressure and stress on the cardiovascular system thanks to the potassium content - a substance that helps dilate blood vessels. Not only that, when using nutmeg, the body will be provided with a certain amount of calcium to help improve bone and joint health, slowing down the aging process of bones.
6. Good for oral health:
Nutmeg has antibacterial properties, so it will be able to eliminate bacteria to help improve bad breath, increase the immunity of gums and teeth. Mix a little nutmeg with oregano essential oil to brush your teeth, mix a few drops of nutmeg essential oil into warm water to rinse your mouth to improve your oral health.
7. Anti-depression:
In the Phytomeesine Journal of Avicenna in 2012, information was given about a study showing that nutmeg contains myristicin and elemicin, which are oil compounds that activate neurotransmitters, help calm and reduce anxiety. Using a little nutmeg powder mixed with Indian gooseberry juice and drinking twice a day has the best effect.
8. Enhance brain function:
Nutmeg contains myristicin, this substance stimulates and maintains nerve pathways in the brain to help improve memory, increase the brain's ability to concentrate. A study published in the Journal of Neurology in 2009 also showed that the use of nutmeg is beneficial for our nervous system. Drinking nutmeg powder mixed with warm water every day helps the brain become healthier.
9. Improve digestion:
Nutmeg also has the effect of reducing nausea, indigestion, bloating and diarrhea. In addition, it also increases gastric and intestinal secretions to help digest food better. The use of nutmeg extract in treating diarrhea has also been studied and published in Methods and Findings in Experimental and Clinical Pharmacology. Therefore, you can add a little nutmeg powder to your soup to help improve digestion.
10. Strengthen the immune system:
Minerals and vitamins in nutmeg have antioxidant properties that help strengthen the immune system, protecting the body from damage by free radicals. In 2013, the Journal of Al-Nahrain University published a study on the antibacterial properties of ethanol and acetone in nutmeg that help protect the body from harmful agents. Use nutmeg to strengthen the immune system by adding nutmeg powder to water, tea, cocktails or soups.
