The refrigerator is an indispensable companion in every modern family. This device helps prolong the shelf life of food, ensuring meals are always fresh and safe for health. However, not everyone knows that there are foods that should not be stored in the refrigerator. Let's find out to protect your family's health!

- Foods rich in starch: Bread and rice

According to Associate Professor, Dr. Nguyen Duy Thinh (Institute of Biotechnology and Food, Hanoi University of Science and Technology), when stored in the refrigerator, bread will lose moisture, become dry and hard and susceptible to mold. Refrigerated rice will create conditions for Bacillus cereus bacteria to grow, causing symptoms such as nausea and diarrhea.

Correct storage method: Bread should be stored at room temperature, in a sealed bag. Leftover rice should be cooled quickly and stored in a sealed container at room temperature, used within 4-6 hours.

- Tomatoes and watermelons

Dr. Truong Hong Son (Vietnam Institute of Applied Medicine) said that the low temperature of the refrigerator will break down the cell structure of tomatoes, reducing nutrients and flavor. With watermelons, cold storage will lose 20-30% of beta-carotene - an important antioxidant.

Correct storage method: Keep tomatoes and watermelons in a cool place, away from direct sunlight. Should be used within 2-3 days of purchase.

- Garlic and onions

According to nutritionist Le Thi Hai (Former Director of the Nutrition Consultation Center, National Institute of Nutrition), garlic and onions when kept in the refrigerator will become soft, moldy and have an unpleasant odor.

Correct storage method: Store garlic and onions in a dry, airy place. You can hang them in a mesh bag or basket.

- Opened powdered milk

Assoc. Prof. Dr. Nguyen Thi Lam (Former Deputy Director of the National Institute of Nutrition) recommends that powdered milk stored in the refrigerator will absorb moisture, reducing its quality and shelf life.

Correct storage method: Cover the milk box tightly and store in a cool, dry place. You should use it up within 1 month of opening to ensure the best quality.

- Honey

According to research by Dr. Pham Van Toan (Institute of Food Technology), low temperatures will cause honey to crystallize, change its structure and reduce its nutritional value.

Correct storage method: Keep honey at room temperature, choose a cool place and avoid humidity. Pure honey can be stored for many years without spoiling.

Proper food storage not only helps maintain quality but also ensures the safety of your family's health. Take the time to check your refrigerator and remove unsuitable foods. At the same time, remember to:

- Always read the storage instructions on the product packaging carefully

- Classify food before storing

- Clean the refrigerator regularly to ensure hygiene

- Plan your shopping properly to avoid waste

A clean, scientifically arranged refrigerator not only helps keep food fresh longer but also contributes to protecting the health of the whole family. Let's start with small changes today for a healthier life tomorrow!