Health 2025-05-11 00:06:31

5 types of water that people with diabetes should avoid

5 types of drinks that diabetics should avoid

1. Soda

Research shows that middle-aged people who drink more than 3 types of sugary drinks per week have a 46% higher risk of diabetes than those who do not. If they only drink two types of sugary soft drinks or fruit juices per week, they have a higher risk of type 2 diabetes.

2. Energy drinks

Energy drinks can contain a lot of caffeine and carbohydrates, causing blood sugar levels to spike, increase blood pressure, and easily cause insomnia... affecting health.

3. Carbonated drinks

Sugary drinks are absorbed into the blood too quickly, causing blood sugar levels to spike, affecting blood sugar control.

4. Sugary fruit juice

Fruit juice is often added with sugar and fiber removed, so it is easily absorbed when entering the blood, increasing blood sugar levels. Patients should eat fruit instead of juicing it, each time eating should only be about a handful for each meal.

5. Beer and alcohol

Alcohol can cause fluctuations in blood sugar levels, increase sugar absorption and can cause metabolic disorders
In addition, diabetics must also follow a nutritional regimen and exercise according to the instructions of an Endocrinologist - Diabetes. Regular check-ups and appropriate treatment plans can help limit dangerous complications.

3 types of water that diabetics should drink

1. Filtered water

This is the best type of water to keep blood sugar stable. Filtered water contains minerals, helps transport oxygen, nutrients that are essential to nourish cells, supporting all activities of the body.

2. Green tea

Research shows that people who drink a cup of unsweetened green tea every day help stabilize blood sugar better than people who do not drink tea.

3. Nut milk

Regular milk provides many vitamins and minerals, but for diabetics, it contains too much fat, which is not good for energy. Patients need to use nut milks that are low in energy but still ensure adequate nutrients for the body.
Some nuts that are good for the body such as pistachios, almonds, peanuts help reduce bad cholesterol (LDL) in the blood. Walnuts, pecans, hazelnuts increase good cholesterol (HDL). Note, patients do not add sugar when drinking.