7 mistakes when detoxifying the liver that are harmful to health

1. Detoxify the liver by fasting

Many people think that fasting or eating less food is a way to detoxify the body. The principle of this method is based on the amount of food supplied to the body, which leads to a decrease in toxins. However, this is an unscientific method. Eating poorly causes the body to be severely deficient in nutrients. From there, the body does not have enough energy to function, gradually causing malnutrition.

2. Detoxify the liver with a liquid diet

A liquid diet is understood as using a menu that includes liquid dishes such as soup, sweet soup, porridge, broth, etc. Many people choose this method because they believe that it will promote the detoxification process faster and stronger. However, a liquid diet does not have any effect on detoxification. Regularly eating liquid foods also makes your body tired and causes stomach diseases.

3. Drinking water without principles

Drinking water is very good, but it is only good when you drink in moderation. Women should provide enough 1.5 - 2 liters of water for the body every day. If you drink water indiscriminately, it will lead to side effects. Your body will retain water, edema in the face and limbs, and liver and kidney function will be disrupted. This causes the liver to work beyond its capacity. Eliminating toxins and excess water from the body is difficult.

4. Eating too many vegetables

This is a completely wrong concept. Vegetables are not the only and best food for the process of eliminating harmful substances. If you only use the vegetable food group for the nutritional pyramid, your body will lack many important nutrients and be susceptible to viruses and bacteria. Therefore, you need to diversify the food groups. Prioritize combining dark green leafy vegetables such as spinach, cauliflower, grapefruit fruits, nutritious seeds and fatty fish.

5. Detoxing Without Doctor's Advice

Detoxing without consulting a doctor can be dangerous, especially for people with underlying medical conditions or who are taking medications. Talk to a health professional before starting any detox program.

6. Ignoring Warning Signs

Many people start a detox when they experience symptoms like fatigue, nausea, or digestive problems without looking into the root cause of these problems. In fact, these symptoms may be a sign of another medical condition, such as chronic liver disease, hepatitis, or other digestive problems.

Before starting any detox, it is important to get a general check-up and find out what is causing your symptoms. Detoxing without properly treating the underlying condition can make your condition worse.

7. Not Maintaining Exercise

No detoxification method can replace a healthy lifestyle. Maintaining a balanced diet, exercising regularly, and limiting alcohol consumption are the best ways to support liver function.