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9 extremely calcium-rich fruits that are good for your health

1. Orange: In the nutritional composition of oranges, it is one of the fruits that is rich in calcium. Oranges contain 45 - 50mg of calcium per 100g serving. Oranges also provide many vitamins, fiber and are rich in antioxidants.
Oranges are rich in calcium, good for your health
2. Figs: Figs are a rich source of calcium with 160mg in 100g serving. You can include figs in your diet as whole, dried, smoothies and desserts.

3. Kiwi: Kiwi is a delicious fruit, rich in calcium and many other essential vitamins that are beneficial for the body. 100g of kiwi contains 30mg of calcium.

4. Grapefruit: Grapefruit is one of the most delicious and calcium-rich fruits, helping to regulate blood pressure and maintain a healthy heart. A glass of grapefruit juice contains 50mg of calcium. In addition, grapefruit juice also helps women lose weight very well. Therefore, never ignore this grapefruit juice!
Grapefruit is rich in calcium, good for health
5. Lemon: Lemon is also a fruit rich in calcium. 100g of lemon contains 33 mg of calcium. In addition, lemon also has many other nutrients, such as vitamin C and antioxidants that help prevent disease, maintain healthy bright skin, and reduce digestive problems such as constipation.
6. Papaya: There are about 20mg of calcium in 100g of papaya. The nutrients in papaya can also protect you from the risk of colon cancer and improve cardiovascular health. Papaya also contains an enzyme called papain that helps reduce pain.

7. Papaya: Papaya contains 16mg of calcium in 100g serving. Papaya has many other health benefits, such as helping to strengthen immunity and improve eyesight. Therefore, do not ignore this fruit but add it to your daily menu right away!

8. Banana: This popular fruit is a good source of calcium. A cup of sliced ​​bananas provides about 8mg of calcium.

In addition, bananas are also very good for the digestive system, improve immunity, regulate blood sugar levels and help prevent cardiovascular diseases. At the same time, bananas are also an easy-to-eat fruit that is very good for the digestive system of children and the elderly.

9. Guava: Not only delicious, guava is also a rich source of calcium. Guava contains 18mg of calcium in 100g serving.

In addition, guava is rich in vitamin C, lycopene and antioxidants... which help improve immunity, and is especially rich in folic acid, which is very good for pregnant women. Therefore, you can completely add guava juice to the daily menu for pregnant mothers.