Celery Is Nutritious — But Not Suitable for Everyone

Celery is widely praised for being low in calories and rich in fiber, vitamins A, C, and K, as well as antioxidants. It is often included in weight-management diets and heart-healthy meal plans. However, health experts warn that celery is not suitable for everyone, and certain groups may need to avoid or strictly limit its consumption.

Below are three groups of people who should be cautious — or avoid celery altogether.

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1. People With Kidney Problems

Celery contains a relatively high level of potassium. For individuals with chronic kidney disease or impaired kidney function, excess potassium may not be effectively eliminated from the body.

This can lead to hyperkalemia, a condition that may cause muscle weakness, irregular heartbeat, or even life-threatening complications. For these patients, doctors often recommend limiting high-potassium vegetables, including celery.

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2. People With Low Blood Pressure

Celery naturally contains compounds that may help lower blood pressure by relaxing blood vessels and promoting sodium excretion.

While this is beneficial for people with hypertension, those with naturally low blood pressure may experience dizziness, fatigue, or fainting if they consume celery frequently or in large amounts.

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3. People With Allergies or Sensitive Digestive Systems

Celery is a common food allergen, especially in some regions. Allergic reactions may include:

• Skin rashes or itching

• Swelling of lips or throat

• Digestive discomfort

• In severe cases, anaphylaxis

Additionally, celery’s high fiber content may cause bloating, gas, or abdominal discomfort in people with sensitive digestive systems or irritable bowel conditions.

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Should Everyone Else Eat Celery?

For healthy individuals, moderate consumption of celery can:

• Support digestion

• Provide antioxidants

• Contribute to hydration

• Aid weight control

However, nutritionists emphasize that no single food is universally “perfect.” Balance, portion control, and personal health conditions should always guide dietary choices.

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Conclusion

Celery is nutritious and beneficial for many people, but it is not suitable for everyone. Individuals with kidney disease, low blood pressure, or allergies should avoid or limit celery and consult a healthcare professional before including it regularly in their diet.

Healthy eating isn’t about following trends — it’s about choosing what truly fits your body.