
How Many Eggs Should You Eat Per Day? Nutrition Experts Weigh In
How Many Eggs a Day Are Actually Healthy? Experts Explain

Suggested Meal Time: Lunch, dinner, party snack, or comfort food meal.
300 g cooked chicken breast, shredded
1 tbsp butter
2 cloves garlic, minced
1/2 small onion, finely chopped
2 tbsp cream cheese
3 tbsp heavy cream (or cooking cream)
2 tbsp grated mozzarella or Parmesan cheese
1 tbsp chopped fresh parsley
Salt & black pepper, to taste
2 sheets puff pastry, thawed
1 egg, beaten (for egg wash)
1 tbsp melted butter
1/2 tsp garlic powder
1 tsp chopped parsley

Melt butter in a pan over medium heat.
Add chopped onion and sauté until soft and translucent.
Add minced garlic and cook for 30 seconds until fragrant.
Stir in shredded chicken, cream cheese, and heavy cream.
Mix until creamy and well combined.
Add grated cheese, parsley, salt, and pepper.
Cook for 1–2 minutes, then remove from heat and let cool slightly.
Preheat oven to 190°C (375°F).
Roll out puff pastry sheets on a lightly floured surface.
Cut each sheet into equal rectangles or squares.
Place a spoonful of the chicken filling in the center of each pastry piece.
Fold the pastry over to form a pocket or triangle.
Press edges firmly with a fork to seal.
Place pastries on a lined baking tray.
Brush the tops with beaten egg.
Optional: Mix melted butter with garlic powder and parsley, then brush lightly over pastries for extra flavor.
Bake for 20–25 minutes, until puffed and golden brown.
Let pastries cool for 5 minutes.
Garnish with extra chopped parsley if desired.
Serve warm with garlic sauce, ranch, or creamy dip on the side.
Puff pastry: 250–300 kcal
Creamy chicken filling: 200–250 kcal
Total per pastry: ~450–550 kcal
Anyone who loves creamy, cheesy comfort food
Great for family meals or parties
Perfect make-ahead freezer-friendly snack
Crowd-pleasing dish for gatherings
Use rotisserie or leftover chicken to save cooking time.
Assemble pastries ahead and refrigerate until baking.
Bake multiple trays at once if your oven allows.

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