Thebustednews.com

Food 2026-01-19 15:50:16

Pan-Seared Salmon with Creamy Basil Pesto Pasta


Pan-Seared Salmon with Creamy Basil Pesto Pasta

Prep time: 15 mins | Cook time: 15 mins | Servings: 2

1. Ingredients

For the Salmon:

  • 2 Salmon fillets (about 150g-200g each)

  • 1 tbsp Olive oil

  • Salt and Black pepper to taste

  • A pinch of dried herbs (like oregano or thyme)

  • Fresh rosemary or dill (for garnish)

For the Pesto Pasta:

  • 200g Linguine or Spaghetti

  • 3 tbsp Basil Pesto (store-bought or homemade)

  • 2 tbsp Parmesan cheese, grated

  • 1 tbsp Heavy cream or pasta water (for extra creaminess)

  • Fresh basil leaves for garnish

2. Cooking Instructions

Step 1: Boil the Pasta

  1. Bring a large pot of salted water to a boil.

  2. Add the pasta and cook according to package instructions until al dente (usually 8-10 minutes).

  3. Important: Reserve about 1/2 cup of the starchy pasta water before draining. Drain the rest.

Step 2: Sear the Salmon

  1. Pat the salmon fillets dry with a paper towel (this ensures a crispy crust). Season both sides with salt, pepper, and dried herbs.

  2. Heat olive oil in a non-stick skillet over medium-high heat.

  3. Place salmon in the pan (skin-side down if it has skin). Sear for 4-5 minutes until the bottom is golden and crispy.

  4. Flip the fillets and cook for another 2-3 minutes until cooked through but still moist in the center. Remove from pan and set aside.

Step 3: Toss the Pasta

  1. In the same pot used for pasta (off the heat or on very low heat), add the cooked pasta, pesto sauce, and grated Parmesan.

  2. Add a splash of the reserved pasta water (and heavy cream if using) to loosen the sauce and make it silky.

  3. Toss everything together until the pasta is evenly coated in a vibrant green color.

Step 4: Plating

  1. Twirl a generous portion of the pesto pasta into a dark bowl or plate.

  2. Place the seared salmon fillet right on top.

  3. Garnish with fresh basil leaves, a sprig of rosemary, and an extra sprinkle of black pepper or red pepper flakes if you like a kick.

3. Pro-Tips for the Best Result

  • The Crust: Don't move the salmon once it hits the pan; let it sit for a few minutes to develop that beautiful golden-brown sear shown in your photo.

  • Freshness: If you have time, make the pesto fresh by blending basil, pine nuts (or walnuts), garlic, olive oil, and Parmesan. The color will be much more vibrant!

News in the same category

News Post

20-Year-Old Teacher Dies from Liver Can:cer

20-Year-Old Teacher Dies from Liver Can:cer

As one of her close friends said, “She was always the one reminding us to take care of ourselves — but forgot to care for herself. I just wish she had listened to her own advice.”

Health 03/04/2026 11:36
6 foods that silently drain calcium from your body

6 foods that silently drain calcium from your body

Below are six types of foods and drinks that are commonly associated with undermining bone health by increasing calcium excretion or interfering with its absorption. Regularly consuming large amounts of these can potentially weaken bones over time. As alw

Health 03/04/2026 11:06
Why don't Americans eat pork?

Why don't Americans eat pork?

The U.S. pig farming industry has many advantages. While pig farming in many countries still operates on a small or traditional scale - which results in higher rearing costs - the United States employs an industrial pig farming system.

Health 03/04/2026 10:57
[email protected]