Drinking honey at these 4 "golden times" is better than any supplement

1.  When you wake up in the morning

In the morning, after waking up, you can drink a warm glass of honey water. This is a healthy habit that helps replenish water for your body after a long night’s sleep, cleanses the intestines, removes toxins, and gives you energy to start the day.
Honey provides antioxidants that boost immunity, protect the body from free radicals, and disease-causing factors. It also stimulates the production of digestive juices, aiding digestion.
You can mix 1-2 teaspoons of honey with warm water and drink it 30 minutes to 1 hour after waking up.

2.  Before going to bed

Another ideal time to drink honey is before bed. This secret helps you have a better, more restful sleep. Honey stimulates the body to produce melatonin, a hormone that regulates sleep, helping you fall into a deeper sleep.
Drinking honey before bedtime also promotes metabolism, burns excess fat, helps regenerate skin cells, and nourishes healthy, smooth skin.
Mix 1 teaspoon of honey with warm water or milk and drink it 1-2 hours before sleep.

3.  Before or after exercising

Honey provides energy, making it great for athletes or those who exercise. Drinking honey before a workout can enhance performance, as it provides carbohydrates that fuel muscles, increase endurance, and reduce fatigue.
Drinking honey after exercise helps muscle recovery and reduces soreness.
Mix 1 tablespoon of honey with warm water and drink it before or 30 minutes after your workout.

4.  Before meals

Honey contains natural enzymes that help break down sugars and starches, easing the digestive burden on the stomach. Additionally, honey’s alkaline nature helps neutralize excess stomach acid, soothes the stomach lining, and improves ulcers or inflammation.
Drinking honey before meals also reduces appetite, helping with weight loss.

Note when using honey

It’s best to use raw, unprocessed honey for maximum nutritional benefits. Honey is great for health, but it should not be overused; limit to 2-3 teaspoons per day.
Children under 1 year old should not consume honey.
People with diabetes or allergies to pollen should be cautious when using honey. Individuals with health conditions should consult a doctor before incorporating honey into their daily routine.