Creamy Seafood Lasagna with Shrimp

Suggested Meal Time: Dinner, special occasions, or a luxurious weekend meal.

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Ingredients

For the Lasagna Layers

• 9–12 lasagna sheets (fresh or pre-cooked)

• 300g ricotta cheese

• 1 cup shredded mozzarella

• 1/4 cup grated Parmesan

• Salt & pepper, to taste

For the Seafood Filling

• 200g cooked shrimp, roughly chopped

• 100g crab meat (optional but recommended)

• 1 tbsp butter

• 1 garlic clove, minced

• 1 tbsp chopped parsley

• Salt & pepper, to taste

For the White Sauce (Cream Sauce)

• 2 tbsp butter

• 2 tbsp flour

• 2 cups milk or cream

• 1/2 cup grated Parmesan

• Salt & pepper

• A pinch of nutmeg (optional)

For Garnish

• Whole shrimp for topping

• Chopped parsley

• Extra Parmesan

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Instructions

1. Prepare the Seafood Filling

1. Melt butter in a pan over medium heat.

2. Add minced garlic and sauté for 30 seconds.

3. Add chopped shrimp and crab meat; cook for 1–2 minutes.

4. Season with salt, pepper, and parsley.

5. Remove from heat and set aside.

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2. Make the Creamy White Sauce

1. Melt butter in a saucepan.

2. Add flour and whisk for 1 minute to form a roux.

3. Slowly pour in milk/cream while whisking to avoid lumps.

4. Simmer until thickened.

5. Add Parmesan, salt, pepper, and nutmeg.

6. Remove from heat.

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3. Prepare the Cheese Mixture

1. In a bowl, combine ricotta, mozzarella, Parmesan, salt, and pepper.

2. Mix until creamy.

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4. Cook or Soften the Lasagna Sheets

• If using dried sheets: boil until al dente.

• If using fresh sheets: no boiling needed.

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5. Assemble the Lasagna

In a baking dish:

1. Spread a thin layer of white sauce.

2. Add the first layer of lasagna sheets.

3. Spread ricotta-cheese mixture.

4. Add a layer of seafood filling.

5. Drizzle with white sauce.

6. Repeat layers until ingredients are used.

7. Finish with a top layer of pasta + white sauce + a light sprinkle of cheese.

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6. Bake

1. Preheat oven to 180°C (350°F).

2. Bake for 25–30 minutes until bubbling and lightly golden.

3. Let rest for 10 minutes before slicing.

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7. Prepare the Shrimp Topping

1. Lightly sauté whole shrimp with butter, salt, and garlic (1–2 minutes).

2. Place on top of the lasagna for presentation.

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8. Serve

1. Plate a slice of lasagna.

2. Add extra white sauce around the plate.

3. Garnish with parsley and Parmesan.

4. Top with sautéed whole shrimp.

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Calories (Approx.)

• Pasta + cheese: 450–550 kcal

• Seafood: 150–180 kcal

• White sauce: 120–150 kcal
  Total per serving: ~700–850 kcal

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Who This Dish Is Good For

• Seafood lovers

• Those who enjoy creamy, cheesy pasta dishes

• Ideal for dinner parties or romantic meals

• Great make-ahead dish (flavors deepen overnight)

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Energy-Saving Tips

• Use pre-cooked shrimp and crab to shorten prep.

• Make white sauce in bulk; freezes well.

• Assemble lasagna in advance and bake only when needed.