Sunny-Side Egg Breakfast Plate with Avocado, Salmon, and Fresh Veggies

Suggested Meal Time: Breakfast or brunch.

Ingredients

For the Eggs

• 3 large eggs

• 1 tbsp olive oil or butter

• Salt & pepper, to taste

• Chopped chives, for topping

• Chili flakes (optional)

For the Salmon Mix

• 100g cooked salmon (or canned salmon), flaked

• 1 tbsp mayonnaise or Greek yogurt

• 1 tsp lemon juice

• Salt & pepper, to taste

For the Veggies

• 6–8 cherry tomatoes, halved

• 1/2 ripe avocado, sliced

• Mixed salad greens (lettuce, spinach, rocket, etc.)

• 1 tbsp olive oil (for dressing)

• 1 tsp lemon juice

• Salt & pepper

Optional Add-ons

• Everything bagel seasoning

• Fresh herbs (chives, parsley, dill)

Instructions

1. Prepare the Salmon

1. In a small bowl, mix salmon with mayo or Greek yogurt.

2. Add lemon juice, salt, and pepper.

3. Stir gently until creamy.

4. Set aside.

2. Prepare the Salad

1. Toss salad greens with olive oil, lemon juice, salt, and pepper.

2. Place onto the plate.

3. Add sliced avocado on one side.

4. Add cherry tomato halves and sprinkle with salt and chopped chives.

3. Cook the Eggs (Sunny-Side Up)

1. Heat olive oil or butter in a non-stick pan over medium-low heat.

2. Crack in the eggs gently without breaking the yolk.

3. Cook slowly until the whites are set but the yolks are still runny (about 3–4 minutes).

4. Season with salt, pepper, and chili flakes.

5. Slide the eggs onto the plate.

4. Assemble the Plate

1. Add the salmon mixture beside the eggs.

2. Arrange tomatoes, avocado, and salad around the eggs.

3. Top everything with chives or fresh herbs.

4. Serve immediately.

Calories (Approx.)

• Eggs: 210 kcal

• Salmon mix: 150–180 kcal

• Avocado: 120 kcal

• Tomatoes & greens: 30–40 kcal

• Dressing: 40 kcal
  Total: ~550–600 kcal

Who This Dish Is Good For

• People needing a high-protein, nutrient-dense breakfast

• Anyone wanting energy for work/school

• Gym-goers looking for a balanced meal

• Fans of whole, fresh ingredients with big flavor

Energy-Saving Tips

• Use canned salmon to skip cooking time.

• Cook eggs on low heat to avoid burning and wasting oil.

• Prep salad ingredients the night before for quick assembly.