Steak with Chimichurri over Mashed Sweet Potatoes

Suggested Meal Time: Lunch or dinner.

Ingredients

For the Steak

• 250–300g sirloin or ribeye

• 1 tbsp olive oil

• Salt and black pepper, to taste

• 1 tsp garlic powder (optional)

For the Sweet Potato Mash

• 1 large sweet potato (about 350–400g), peeled and cut into chunks

• 1 tbsp butter

• 1–2 tbsp milk or cream

• Salt, to taste

For the Chimichurri

• 1/2 cup fresh parsley, finely chopped

• 1/4 cup fresh cilantro (optional but recommended), finely chopped

• 2–3 cloves garlic, minced

• 1/4 cup olive oil

• 1 tbsp red wine vinegar or lemon juice

• 1–2 tbsp diced red onion

• 1 small tomato, finely diced (matches your picture)

• A pinch of chili flakes or chopped fresh chili

• Salt & pepper, to taste

Instructions

1. Make the Sweet Potato Mash

1. Bring a pot of water to a boil.

2. Add sweet potato chunks and cook 15–18 minutes until tender.

3. Drain well, then mash with butter, milk/cream, and salt.

4. Adjust consistency—add more milk if you want it creamier.

5. Spread the mash onto your plate as the base.

2. Prepare the Chimichurri

1. Combine parsley, cilantro, garlic, red onion, tomato, chili, olive oil, and vinegar in a bowl.

2. Season with salt and pepper.

3. Mix gently and let it sit 10 minutes so the flavors come together.

3. Cook the Steak

1. Pat the steak dry for the best sear.

2. Season both sides with salt, pepper, and garlic powder.

3. Heat a pan over high heat with olive oil until hot.

4. Sear the steak:

   • 2–3 minutes per side for medium-rare

   • Adjust for your preferred doneness

5. Remove from heat and rest the steak for 5 minutes.

6. Slice against the grain into even strips.

4. Assemble the Dish

1. Place the sweet potato mash on the plate.

2. Arrange the sliced steak on top.

3. Spoon the chimichurri generously over the steak so it drips into the mashed potatoes.

4. Serve immediately.

Calories (Approx.)

• Steak: 320–360 kcal

• Sweet potato mash: 150–170 kcal

• Chimichurri & oil: 100–130 kcal
  Total: ~600–650 kcal

Who This Dish Is Best For

• People who want a balanced, high-protein meal.

• Anyone who loves flavorful meals without heavy carbs.

• Gym-goers looking for a post-workout plate that actually tastes good.

• Students needing something filling but simple to cook.

Energy-Saving Tips

• • Boil sweet potatoes in a small pot with a lid to shorten cooking time.

  • Prep chimichurri in bulk—it stays good in the fridge for 5–7 days.

  • Use residual heat to warm your plate (saves microwaving).