Scrambled Eggs with Fruit Plate & Nuts

Suggested Meal Time: Breakfast or post-workout meal.

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Ingredients

For the Scrambled Eggs

• 2–3 large eggs

• 1 tbsp milk or cream (optional for fluffiness)

• Salt & pepper, to taste

• 1 tsp butter or olive oil

• A small handful of walnuts

For the Fruit Plate

• 1 banana, sliced

• 1 handful fresh blueberries

• 1 mandarin or orange, peeled and sectioned

Optional Toppings / Add-ons

• Extra walnuts, almonds, or pecans

• Pumpkin seeds or mixed seeds

• Honey or yogurt (if you want extra sweetness)

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Instructions

1. Prepare the Fruits

1. Slice the banana evenly.

2. Wash the blueberries and pat dry.

3. Peel the mandarin/orange and separate into segments.

4. Arrange all fruits neatly on the plate.

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2. Cook the Scrambled Eggs

1. Crack the eggs into a bowl and whisk with milk, salt, and pepper.

2. Heat butter in a non-stick pan over low to medium heat.

3. Pour in the eggs and gently push them from the edges toward the center using a spatula.

4. Cook slowly until soft, fluffy curds form — remove from heat while still slightly glossy.

5. Sprinkle walnuts on top for crunch.

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3. Assemble the Plate

1. Place the scrambled eggs on one side of the plate.

2. Add the sliced banana, blueberries, and mandarin segments.

3. Optionally serve with a small side bowl of mixed nuts and seeds.

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Calories (Approx.)

• Eggs + walnuts: 250–300 kcal

• Banana: 90 kcal

• Blueberries: 50–60 kcal

• Mandarin: 40 kcal
  Total: ~430–490 kcal

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Who This Dish Is Good For

• Anyone wanting a clean, high-energy breakfast

• Gym-goers or students needing a fast, balanced meal

• Those who enjoy whole foods and natural sweetness

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Energy-Saving Tips

• Scramble eggs on low heat to prevent burning and reduce wasted oil.

• Prep fruit the night before for a grab-and-go breakfast.

• Buy mixed nuts/seeds in bulk to portion easily each morning.