Scrambled Eggs with Fruit Plate & Nuts

Suggested Meal Time: Breakfast or post-workout meal.

Ingredients

For the Scrambled Eggs

• 2–3 large eggs

• 1 tbsp milk or cream (optional for fluffiness)

• Salt & pepper, to taste

• 1 tsp butter or olive oil

• A small handful of walnuts

For the Fruit Plate

• 1 banana, sliced

• 1 handful fresh blueberries

• 1 mandarin or orange, peeled and sectioned

Optional Toppings / Add-ons

• Extra walnuts, almonds, or pecans

• Pumpkin seeds or mixed seeds

• Honey or yogurt (if you want extra sweetness)

Instructions

1. Prepare the Fruits

1. Slice the banana evenly.

2. Wash the blueberries and pat dry.

3. Peel the mandarin/orange and separate into segments.

4. Arrange all fruits neatly on the plate.

2. Cook the Scrambled Eggs

1. Crack the eggs into a bowl and whisk with milk, salt, and pepper.

2. Heat butter in a non-stick pan over low to medium heat.

3. Pour in the eggs and gently push them from the edges toward the center using a spatula.

4. Cook slowly until soft, fluffy curds form — remove from heat while still slightly glossy.

5. Sprinkle walnuts on top for crunch.

3. Assemble the Plate

1. Place the scrambled eggs on one side of the plate.

2. Add the sliced banana, blueberries, and mandarin segments.

3. Optionally serve with a small side bowl of mixed nuts and seeds.

Calories (Approx.)

• Eggs + walnuts: 250–300 kcal

• Banana: 90 kcal

• Blueberries: 50–60 kcal

• Mandarin: 40 kcal
  Total: ~430–490 kcal

Who This Dish Is Good For

• Anyone wanting a clean, high-energy breakfast

• Gym-goers or students needing a fast, balanced meal

• Those who enjoy whole foods and natural sweetness

Energy-Saving Tips

• Scramble eggs on low heat to prevent burning and reduce wasted oil.

• Prep fruit the night before for a grab-and-go breakfast.

• Buy mixed nuts/seeds in bulk to portion easily each morning.