Teriyaki-Glazed Salmon with Radish Slices & Sautéed Greens

Suggested Meal Time: Lunch or dinner.

Ingredients

For the Salmon

• 1 salmon fillet (180–220g)

• Salt & pepper, to taste

• 1 tsp vegetable or olive oil

• Sesame seeds (white & black) for topping

For the Teriyaki Glaze

• 2 tbsp soy sauce

• 1 tbsp mirin (or honey if unavailable)

• 1 tbsp rice vinegar

• 1 tbsp brown sugar or honey

• 1 tsp grated ginger

• 1 small garlic clove, minced

For the Sautéed Greens

• 1–1.5 cups spinach, bok choy, or any Asian greens

• 1 tsp sesame oil

• Salt, to taste

• A few thin slices of radish or onion (optional for garnish)

For the Radish Side

• 1–2 radishes, thinly sliced

• A pinch of salt

• A little microgreens or chives

Instructions

1. Make the Teriyaki Glaze

1. In a small saucepan, combine soy sauce, mirin (or honey), rice vinegar, ginger, garlic, and sugar.

2. Bring to a simmer over low heat for 2–3 minutes, stirring until slightly thickened.

3. Remove from heat and set aside.

2. Sear the Salmon

1. Pat salmon dry and season lightly with salt and pepper.

2. Heat oil in a skillet over medium heat.

3. Place salmon skin-side down and sear for 3–4 minutes until golden.

4. Flip and cook the other side for 2–3 minutes.

5. Pour teriyaki glaze over the salmon and spoon it over while cooking for another 1 minute to coat.

6. Remove gently and let rest.

3. Prepare the Sautéed Greens

1. Heat sesame oil in a small pan.

2. Add greens and sauté for 1–2 minutes until just wilted.

3. Season with a pinch of salt.

4. Optional: top with thin onion or radish slices.

4. Plate the Dish

1. Spread some teriyaki glaze onto the plate.

2. Place the salmon on top.

3. Arrange thinly sliced radishes on the side and sprinkle with microgreens.

4. Add sautéed greens beside the salmon.

5. Finish with sesame seeds on top of the salmon.

Calories (Approx.)

• Salmon: 280–330 kcal

• Teriyaki glaze: 50–70 kcal

• Sautéed greens: 20–30 kcal

• Radishes: 10 kcal
  Total: ~360–440 kcal

Who This Dish Is Good For

• Seafood lovers

• People who want a clean, balanced, high-protein meal

• Anyone eating healthy but still craving rich flavor

• Perfect for elegant dinners at home

Energy-Saving Tips

• Make teriyaki glaze in bulk and store for a week.

• Pan-sear instead of oven-baking to save time and electricity.

• Use pre-washed greens to speed prep time.