Egg & Avocado Breakfast Wrap
Suggested Meal Time
Breakfast or brunch
Estimated Calories
~380–420 calories per wrap
Ingredients
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2 large flour tortillas
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4 large eggs
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1 ripe avocado, sliced
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1 tbsp milk or water
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1 tbsp olive oil or butter
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Salt and black pepper, to taste
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Fresh parsley or cilantro, chopped (optional)
Instructions
1. Cook the Eggs
Crack eggs into a bowl, add milk, salt, and pepper, and whisk well.
Heat olive oil or butter in a pan over medium-low heat.
Pour in the eggs and scramble gently until soft and just set. Remove from heat.
2. Warm the Tortillas
Warm tortillas in a dry pan for 20–30 seconds per side until soft and flexible.
3. Assemble the Wrap
Place scrambled eggs evenly in the center of each tortilla.
Top with sliced avocado and sprinkle with fresh herbs if using.
4. Roll
Fold in the sides, then roll tightly from the bottom to form a wrap.
5. Serve
Cut in half and serve immediately while warm.
Who This Dish Is Good For
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People looking for a quick, nutritious breakfast
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Those who enjoy simple, whole-food ingredients
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Ideal for busy mornings or meal prep
Energy-Saving Tip
Cook eggs and warm tortillas in the same pan to reduce cooking time and cleanup.